What are the benefits of drinking more water during menstruation

The menstrual period is the weakest time of the month for women. Their immunity will be reduced and they will be more susceptible to infection by bacteria. Therefore, women should pay attention to various aspects of conditioning and dietary changes during the menstrual period. Some women believe that drinking more water during menstruation can relieve menstrual cramps and take care of their bodies. So can I drink more water during my period? Now let me lead you to discuss this issue.

Starting from the third day of menstruation, women's bodies will secrete a protein smaller than cell units - enzymes. This enzyme can break down toxins in the body, change the blood from acidic to slightly alkaline, help the body detoxify effectively, make the body slim and the skin smooth. Drinking a moderate amount of water during menstruation is very helpful for the body to detoxify, so it is very necessary to drink 1000 ml of water every day during menstruation. In addition, drinking more water during menstruation is also beneficial for the smooth flow of menstrual blood, but it must be hot water. During menstruation, do not control water intake. The daily water intake should be more than 1200 ml. It is recommended to drink warm boiled water or brown sugar water, which can warm the meridians and promote blood circulation. Besides, because women lose a lot of water after menstruation, drinking more water can also help flush the urinary tract with urine and prevent urinary tract infections. In addition to drinking water, female friends should also pay more attention to the following points during menstruation.

1. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep your bowels open, which can also reduce pelvic congestion.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. The diet one week before menstruation should be light, easily digestible and nutritious.

4. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

I believe that after reading the above, everyone knows that drinking more hot water during menstruation is good for the health of female friends. In addition, we should also adjust our eating habits properly during menstruation, which is not only good for the human body, but also can relieve the adverse symptoms during menstruation. Male friends should also know how to take care of their girlfriends so that they don't suffer from pain.