What if my period starts to be black?

Women have their periods every month. If the menstruation is irregular, it will cause many gynecological diseases. Therefore, if the menstruation is irregular, it is necessary to treat it purposefully. Some women have black menstruation, but they don't know what causes it. So, what is the reason why the menstrual period is gray and black at the beginning? Let's follow the editor to take a detailed look!

What is the reason for the grayish black color at the beginning of the period?

Gray-black color during menstruation is caused by qi stagnation and blood stasis, and menstruation is deposited in the uterine cavity for a long time.

1. Black menstruation due to deficiency of Qi and blood:

Menstrual cycle is early or late, menstrual volume increases or decreases, menstruation is long, light in color, and thin in texture. Or there may be pain in the lower abdomen, dizziness, fatigue, pale or sallow complexion, poor appetite and watery stools. The tongue is light red and the pulse is deep and fine. Treatment should be aimed at replenishing qi and blood.

Cold blood causes black menstruation: delayed menstrual period, less blood, dark color and blood clots. Cold pain in the lower abdomen, relieved by heat, chills and cold limbs. The tongue coating is white and the pulse is deep and tight. Treatment should be aimed at promoting qi and activating blood circulation.

2. Black menstruation due to kidney deficiency:

The menstrual cycle is irregular, the amount is small, the color is light red or dark red, and the texture is thin. Back pain, weak legs, heel pain, tinnitus, dizziness, or cold lower abdomen, or frequent urination at night. The tongue is pale, and the pulse is weak or slow. Treatment is suitable for tonifying the kidney, strengthening yang and regulating menstruation.

3. Black menstruation due to Qi deficiency and blood stasis:

The menstrual period is irregular, the amount of menstruation is more or less, the color is purple-red, and it comes in one piece, and the menstrual period is blocked. Or it may be accompanied by lower abdominal pain that is resistant to pressure, or distension and pain in the chest, flanks, breasts, and lower abdomen, abdominal distension and discomfort, dark purple tongue or with petechiae, greasy white or thin yellow tongue coating, and deep or wiry pulse. The treatment is suitable for promoting blood circulation, removing blood stasis, regulating qi and relieving pain.

It is not suitable to eat cold, spicy and other spicy foods. Drink more boiling water to maintain smooth bowel movements. People with hot blood should eat more vegetables and fruits before menstruation, and avoid irritating fire foods such as onion, ginger, garlic, leek and ginger; people with insufficient blood must usually increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc. Avoid eating fruits and vegetables with cold nature. If you have heavy menstrual flow, you should avoid eating brown sugar.

What to eat when you have black menstrual period and dizziness

1. Siwu Decoction

Chuanxiong, what to eat for dizziness during menstruation, cooked rehmannia, angelica dahurica, red peony root, pork ribs, salt. Wash and chop the pork ribs, blanch them in water and take them out; wash the Chuanxiong, Rehmannia, Notopterygium, and Red Peony Root; boil cold water in a clay pot, put in all the ingredients, bring to a boil over low heat, turn to low heat and simmer for one hour, add salt and seasoning and you can eat it. It replenishes blood and Qi, regulates menstruation, protects the skin, promotes hair growth and improves pale complexion and rough skin.

2. Three Red Soup

7 jujubes, what to eat for dizziness during menstruation, 50 grams of red beans, and appropriate amount of peanut kernels and brown sugar. The method is very simple, just one word: boil. This blood-replenishing soup is the easiest to prepare, the ingredients are easy to buy, and it is also very simple to cook. More importantly, it is very effective in replenishing blood and qi. If a woman experiences dizziness and pale face during her menstrual period, drink this soup.

3. Eel stewed with cloud ear and jujube

2-3 eels, 3 small cloud ears, 10 jujubes, and 3 slices of ginger. Wash the cloud fungus and jujube separately, soak them for a while, tear off the skin and peel them. Kill and clean the eel, scald it with boiling water to remove the mucus, clean and cut it into strips, put it into a clay pot with ginger slices, and add about 2000ml (8 bowls) of cold water. After boiling over low heat, change to slow heat and simmer for about 1 hour, then add appropriate amount of salt. This blood-replenishing soup is suitable for the menstrual period because it can nourish yin, promote blood circulation and remove blood stasis, helping women regulate menstruation, replenish blood and qi.