Six tips for secondary breast development

The secondary development of breasts is the result of mature women using physical and chemical means and has nothing to do with the natural development of the body. The best way to develop healthy breasts is to exercise. Exercise can make every part of the body full of youthful vitality. The firmness of breasts is actually a good proof of body shaping through exercise. Combined with the following plans, it can effectively help the secondary development of breasts to be successful.

Solution 1: Flat chest remedy

The breasts of flat chest are very small, and the nipples are almost close to the pectoral muscles. The mammary glands are small and have almost no fat tissue, just like they were when they were first developed in childhood.

Causes: congenital maldevelopment or genetics. Blood vessel blockage. Breast hypoplasia and poor permeability. Poor nutrient absorption.

Remedy: If your mother's breasts are not big, it is recommended that friends who are in adolescence must pay more attention to their diet. You should eat more supplements that have breast enhancement effects and continue to massage to avoid breast blockage.

Solution 2: Disc-shaped chest remedy

This shape of breasts cannot be considered small, but from the front the breasts are too large, without a sense of being gathered together, and are too dispersed. Like an upside-down plate!

Cause: poor blood circulation. Insufficient secretion of progesterone.

Remedy: Be sure to avoid excessive dieting, maintain a balanced diet, and develop a good habit of exercising. Before and after the menstrual period, special attention should be paid to consuming more protein and supplementing with gelatinous foods.

Solution 3: Triangular chest remedy

When viewed from the side, the breasts look like a pointed triangle! The breasts stick out unnaturally, which makes people feel weird.

Cause: bad living habits. The chest is not firm enough. Fatty tissue is distributed in the lower part of the breast. Improper underwear.

Remedy: As your breasts grow, keep changing to comfortable, well-fitting bras. When bathing, you should also cleverly use the power of water to massage and make your breasts more perfect.

Solution 4: Remedy for sagging breasts

The skin of this type of breast is loose and inelastic, and the nipples are not pointed but point to the ground.

Cause: Taking too many drugs containing male hormones. Improper weight loss methods cause a rapid reduction in breast fat. Postpartum women suffer from reduced subcutaneous fat, breast atrophy, and lack of maintenance.

Remedy: Be sure to avoid rapid weight loss in a short period of time. If it is the result of postpartum delivery, you should pay attention to eating more vegetables such as leeks and cabbage, and take good care of your breasts.

Option 5: Simple exercise

Choose a puller that is not so strong, sit on a fixed chair, slowly pull your hands apart, stretch them to both sides of your body, slowly control the puller, return to the original position, and repeat 15 times. Pay attention to the feeling of your breasts being firm and your cleavage being squeezed.

Option 6: Massage-type convenient exercise

Pour an appropriate amount of massage oil on your hands and apply it evenly on your chest with your fingertips. From the bottom of the breast, massage upward along the outer edge to the collarbone under the neck; from the center of the breast, massage in a clockwise circle and massage upward to the collarbone; around the breast, make a spiral massage in small circles, and repeat each movement 8-10 times. This method can activate the blood vessels around the breast, maintain the fresh color of the areola, fully tighten the skin, activate the mammary glands, and promote the benign growth of glandular tissue.