What should you pay attention to before pregnancy

In order to welcome the arrival of the baby, female friends must make various preparations from the moment they want to become pregnant, especially before pregnancy, they should pay attention to physical exercise, and men should also quit smoking and drinking so that their future baby can have a healthy body. However, when it comes to what you should pay attention to before pregnancy, there are actually many things that need to be paid attention to, such as financial preparations to welcome the baby.

In order to achieve the effect of eugenics, both husband and wife must pay attention to adjusting their eating habits during the pregnancy preparation stage and avoid contact with radioactive substances, especially X-rays, which have high radiation and can affect the quality of sperm and eggs and even the future development of the fetus.

Pre-pregnancy preparation

1. Eat a diverse diet

In the three months before pregnancy, both husband and wife should pay attention to dietary diversification and strengthen reasonable nutrition. They can eat more foods that are beneficial to the body and pay attention to folic acid supplementation. Master the frequency of sexual intercourse, calculate the ovulation period, conserve energy, and create favorable material conditions for both men and women to produce good sperm and eggs.

2. Keep a normal work and rest schedule

Try not to stay up late, go to bed early and get up early, and do physical exercise according to your own preferences and local conditions. You can do some exercises such as jogging in the morning, playing badminton, taking a walk in the evening, and go outdoors more often to breathe fresh air to enhance your physical fitness. Maintain a normal work and rest schedule and develop good living habits.

3. Vaccination

Get necessary vaccinations. If your weight is above the standard weight, you should start controlling your diet from now on and try to reduce your weight to the standard weight before getting pregnant.

4. Pet boarding

Entrust your beloved pet to your relatives and friends.

5. Check for infection such as Toxoplasma gondii

If you and your spouse have a hobby of smoking and drinking, then at least start to quit smoking and drinking from now on. The best season for conception should be from May to June, avoiding early spring or late winter. This season has plenty of vegetables, fruits and sunshine, which are beneficial to the growth and development of the fetus.

This is the end of what you should pay attention to before pregnancy. In fact, if you really want to have a healthy baby, there are some things you need to pay attention to. For example, don't use drugs indiscriminately during the pregnancy preparation stage. Many drugs have an impact on the development of the fetus. If you are not sure whether you can get pregnant this month, it is best not to use drugs indiscriminately.