What can I eat after giving birth to reduce stretch marks?

After ten months of pregnancy, it is inevitable that women's skin will change. We still need to face it calmly. The appearance of stretch marks is related to many factors. We still need to have a correct understanding of this, so that we can prevent them in advance and find ways to alleviate and eliminate them as soon as possible when stretch marks appear after childbirth. So what can we eat after childbirth to fade stretch marks?

Pig's trotters: In daily life, expectant mothers can put pig's trotters, rice, green onions and water in a pot and cook until the meat is tender. Then add MSG and salt to season and you can eat it. It is convenient and delicious. Pig's trotters contain more protein, fat, carbohydrates, as well as calcium, phosphorus, magnesium, iron, vitamins A, D, E, K and other ingredients.

Kiwi: Expectant mothers can wash the kiwi, cut it in half, scoop out the flesh in the middle with a spoon, put it into yogurt and stir it, and then they can eat it. It is a very suitable snack for expectant mothers. Kiwi fruit is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals.

The vitamin C in it can effectively inhibit the oxidation of dopaquinone in the skin, convert the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, keep the skin white, and effectively reduce stretch marks in expectant mothers. However, expectant mothers with weak spleen and stomach should not eat too much, as this can easily cause diarrhea.

Other ways to get rid of stretch marks during pregnancy

Improves and maintains skin elasticity. Early morning bowel movement is very important. After getting up in the morning, you can drink a large glass of warm water first. It can stimulate gastrointestinal motility, put the internal organs into working state, and facilitate defecation. Moderate exercise or light housework can also help the skin regain elasticity.

Adjust your eating habits. Try to eat fresh fruits and drink less fruit juice; drink skim milk and less whole milk; drink more clear soup and less thick soup; eat more low-sugar fruits and less cookies and salads.

Control your weight. Ensure a balanced, nutritious diet and avoid excessive intake of carbohydrates and excess calories, which can lead to excessive weight gain.

I believe everyone is clear about what to eat after childbirth to fade stretch marks. Mothers should not worry too much about their skin problems. The important thing is to be able to regulate their bodies. As long as the body is healthy, many skin problems will be eliminated. Eat more nutritious foods and consume more vitamins and collagen. The effect is still very good.