Female menstrual period

Women's bodies are relatively fragile, and they are prone to certain diseases, especially during their menstrual period, when their body resistance is relatively poor. At this time, women do not protect themselves very well and are prone to certain diseases. These diseases pose a great threat to women's physical health. During their menstrual period, women should also pay attention to personal hygiene to avoid gynecological diseases.

For many women, their menstrual periods are not very accurate. This is caused by problems with their bodies. Moreover, for some women with poor physical constitutions, the timing of their menstrual periods is also irregular.

Women's menstrual period:

Generally speaking, the physiological period refers to the menstrual period that mature women have every month. Generally, it takes about 3 to 7 days for girls. During this period, a certain amount of blood will be discharged from the girl's uterus through the vagina. This blood is very clean. During this period, you should be careful not to get too tired, not to eat raw or cold food, keep a good mood, and pay attention to staying clean.

Menstruation, also known as the menstrual cycle, is a physiological cycle that occurs in some fertile female humans. In women of childbearing age and female primates, every month or so, the endometrium undergoes a periodic change of autonomous thickening, blood vessel proliferation, glandular growth and secretion, and endometrial collapse and shedding accompanied by bleeding. This periodic vaginal discharge or uterine bleeding is called menstruation.

Through the above introduction, we have a good understanding of the female menstrual period. During this period, women's diet should also be arranged reasonably, which will be of great help in promoting the development of all aspects of the female body. However, it should be noted that during the menstrual period, women should reduce the choice of some raw and cold foods.