Women's care related knowledge

There are many differences between women and men. Women's skin is naturally more delicate, and women's hair is naturally softer. Relatively speaking, women have less strength and are more suitable for lighter work. Women will have menstruation when they reach a certain age. It is recorded in ancient books that women will have menstruation on the 27th day of their twentieth century and will stop on the 77th day. Women have special physiology and need special care.

Many women know that they need to take care of themselves, but they don’t know how to take care of themselves. Women’s care needs to start from many aspects. The following introduces women’s care knowledge so that the majority of women can truly know how to take care of themselves and be a healthy and beautiful woman.

Tips for women's maintenance: Generally speaking, women should control their total calorie intake, reduce fat intake, and eat less fried foods to prevent overweight and obesity. The standard fat intake should be 20% to 25% of total energy, but nowadays many women exceed 30%. If you consume too much fat, it will easily lead to an increase in lipid peroxides, reduce activity endurance and affect work efficiency.

Tips for women's maintenance: Don't ignore the supply of minerals

Tips for women's maintenance: During menstruation, women lose a lot of minerals such as iron, calcium and zinc along with the loss of blood. Therefore, during and after menstruation, women should consume more magnesium, calcium, zinc and iron to improve the efficiency of mental work, and drink more milk, soy milk or soy milk.

Tips for women's maintenance: Don't ignore the supply of amino acids

Tips for women's health care: Many modern women do mental work, so the supply of amino acids to nourish the brain nerves needs to be sufficient. Foods such as beans and sesame are rich in glutamic acid and aspartic acid, so you should eat more of them.

The above introduces the maintenance knowledge for women from physical strength to mental strength and menstrual period. In fact, women's hair and skin also need maintenance. If a woman's hair is often oily and her physique is relatively fat, from the perspective of traditional Chinese medicine, you have phlegm and dampness in your body. You can often eat some Yiren porridge to remove your phlegm and dampness. If you have delicate skin, you must wear sunscreen when going out.