[Health Information] 14 tips for women's health, very practical.

1. Don’t be too clean

Through research, American microbiologist Dr. Mary concluded that washing hands with ordinary soap and water is sufficient, and antibacterial products such as various antibacterial soaps, hand sanitizers and shower gels will have the opposite effect.

"Antibacterial products do not keep people away from flu and colds, but instead allow germs to wreak havoc in the body." Dr. Mary believes that frequent use of antibacterial products will make it difficult for these beneficial microorganisms to survive.

2. Drink black tea

Gum disease is a contributing factor to heart disease. Bacteria in the mouth can create thousands of tiny blood clots that can narrow arteries and cause heart disease.

The best way to protect your gums is to drink black tea regularly. Black tea can reduce bacterial activity, reduce the chance of dental disease, and thus reduce the risk of heart disease. Black tea can also produce an enzyme that can convert sugar into a viscous substance, which helps strengthen teeth.

3. Take folic acid

To prevent birth defects, pregnant women must take 400 micrograms of folic acid during the first 12 weeks of pregnancy. The study also found that folic acid supplementation in women can reduce the incidence of macular degeneration. Continuous taking of folic acid, vitamin B6 and vitamin B12 for two years can delay organ aging.

4. Try not to drink carbonated drinks

Carbonated drinks such as cola contain phosphoric acid in the form of phosphate, which can affect calcium absorption. A study on osteoporosis showed that drinking five cans of soda a week, including four cans of Coke, would reduce bone density in older women by 4%.

5. Don’t be too thin

The ideal BMI is about 24. The calculation method of body mass index (BMI) is: weight (kg) divided by height (m) squared. Women with a body mass index less than 19 are prone to osteoporosis.

6. Avoid hormone replacement therapy

While hormone replacement therapy can protect against conditions such as heart disease, osteoporosis, ulcers and bowel cancer, evidence suggests that elevated levels of oestrogen and progesterone can increase the risk of breast cancer. Using estrogen replacement therapy alone can increase the risk of cervical cancer, and using progesterone replacement therapy alone can increase the risk of ovarian cancer.

7. If you want to get pregnant, get more sun exposure

British obstetricians and gynecologists believe that the reason why many women do not ovulate is due to a lack of vitamin D. To this end, experts asked women with irregular ovulation to supplement vitamin D by basking in the sun, and the results showed that their ovulation cycles were significantly improved. Experts suggest that women who want to have children can get enough vitamins by sunbathing for 20 minutes a day.

8. Beware of prescription drugs

Some prescription medications may make your skin more sensitive to the sun, which can cause skin problems. These prescription drugs include antibiotics, cholesterol medications, birth control pills, anti-inflammatory drugs, acne medications, and drugs for treating high blood pressure and diabetes. If you are taking it, be sure to pay extra attention to sun protection when going out.

9. Eat more bananas

A survey shows that one in four middle-aged women are experiencing depression and anxiety. Depression is usually caused by a lack of "happy hormones" in the body, namely serotonin.

The deficiency of serotonin is due to insufficient intake of the amino acid, tryptophan. The human body cannot synthesize this amino acid and can only obtain it through food. Experts point out that to supplement tryptophan, you should eat more turkey, cheese, plums and bananas, so it is recommended that women eat 4 to 11 bananas a week.

10. Complete childbearing before the age of 30

Studies have found that if women give birth between the ages of 20 and 30, their breast cancer incidence rate will be reduced by 7%. This is because pregnancy and breastfeeding can lower estrogen levels, which also means a lower risk of cancer. At the same time, the incidence of gallbladder disease will be reduced by 7%. In addition, women who breastfeed for more than 13 months have a halved risk of developing rheumatoid arthritis.

11. Keep training with weights

The British Chiropractic Association says 70% of women will experience back pain in their lifetime. If you are experiencing pain, the best way to relieve it is to do more exercises with dumbbells and barbells. Experts recommend that women with back pain should do weight-bearing exercises for at least 16 weeks, including 12% of aerobic exercise, which can also help relieve back pain.

12. Beware of stomach fat

A bloated stomach is a hidden health risk. 10% of people suffer from irritable bowel syndrome, which is also a sign of ovarian cancer and the possibility that the cancer has metastasized to the abdomen.

13. 200 orgasms a year

Columbia University cardiologists believe that if a woman can have 200 orgasms a year, her biological age will be six years younger.