What should you eat after abortion?

I believe everyone is familiar with abortion. There are advertisements all over the streets and on TV, so people are very familiar with it. Abortion is artificial abortion, which uses surgery or drugs to help women achieve the effect of abortion. As society progresses, people's lifestyles become more and more open-minded. Many men and women do not take contraceptive measures during sexual intercourse. This has led to an increasing number of unmarried women becoming pregnant and having to undergo abortions.

Although abortion can help many people solve their problems, this operation is very harmful to the female body. Therefore, you must rest for a period of time after the operation. Many people think that abortion is not giving birth, so there is no need to rest and recuperate. In fact, abortion and childbirth are the same. You need to rest well after the operation. Of course, you should also eat something good for your body at this time. So today I will share with you what you should eat after an abortion.

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Can provide fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables

After miscarriage, there will be a lack of qi and blood. You can eat some qi-replenishing and blood-replenishing foods, such as ginseng chicken soup and red ginseng chicken soup, which both have the effect of replenishing qi, while donkey-hide gelatin, angelica, brown sugar, and jujube have the effect of replenishing blood. Beiguoxuan nourishing paste has the effect of replenishing qi and blood, and it can replenish both qi and blood.

Don't drink plain water after a miscarriage. Drink red dates water, which can replenish blood and help the body recover.

After miscarriage, you can eat more soy products, such as soy milk, which is beneficial to the recovery of ovarian function.

You can drink crucian carp soup after miscarriage, because miscarriage can cause great damage to the endometrium. Crucian carp soup is beneficial to the contraction of the endometrium and accelerates its recovery.

After miscarriage, the body is relatively weak and prone to sweating. As sweat evaporates, more water-soluble vitamins evaporate, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

Recommended abortion diet, egg and jujube soup: 2 eggs, 10 red dates, appropriate amount of brown sugar, boil water in a pot, add eggs, boil water, boil again, add red dates and brown sugar, simmer for 20 minutes, it has the effect of replenishing qi and nourishing blood, suitable for regulating qi and blood in children and postpartum women

Recommended abortion diet 2. Lychee and jujube soup: 7 dried lychees and 7 dried jujubes, boiled in water and taken once a day. It has the effect of nourishing blood and promoting body fluid, and is suitable for women with anemia, miscarriage, and physical weakness.

Recommended abortion diet 3. Soy milk and rice porridge: 2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar, wash the rice, cook the soy milk and rice into porridge, add sugar and adjust the taste. Take it on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing heat and moisturizing dryness. It is suitable for artificial abortion and physical conditioning.

Recommended abortion diet 4. Pigeon and wolfberry soup: 1 pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it in a pot, add water and wolfberry, and stew it together. Add a little salt and eat the meat and drink the soup twice a day. It has the effects of replenishing qi, nourishing blood, and regulating deficiency. It is suitable for people with fluid deficiency and illness. Qi deficiency, fatigue, weakness, superficial weakness, spontaneous sweating, etc.

The above is an introduction to what you should eat after an abortion. Although abortion surgery now takes less time, causes less bleeding, and is less painful, you should not ignore your body because of this. People who have undergone surgery must rest. You also need to add more nutrition to your diet. This is how you can have a good body.