What to eat for irregular menstruation

Many women are troubled by menstruation. Every time the menstruation comes, the time is irregular, the amount is small, and it is accompanied by dysmenorrhea, which makes many people suffer. Most people know that they should not eat cold or spicy food during menstruation. However, some foods can be eaten to regulate irregular menstruation. Eating these foods can make women no longer so painful when menstruation comes, promote blood circulation and relieve irregular menstruation.

Irregular menstruation troubles many people. There are always a few days every month that make many women feel very uncomfortable. When the period just comes, it is accompanied by symptoms such as dizziness and nausea. Vomiting and diarrhea are very damaging to the body. What can you eat to regulate irregular menstruation? The following foods are recommended for female friends.

1. Shepherd's purse has the effects of promoting diuresis and reducing swelling, cooling blood and stopping bleeding, lowering blood pressure and improving eyesight. It is suitable for symptoms such as red and swollen eyes, excessive menstruation, vomiting blood, bloody stools, and metrorrhagia.

2. Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding, and is very suitable for patients with congestion and bleeding. It also contains a large amount of vitamin C, dietary fiber and rich tannic acid, and also has a tonic effect on patients with weak constitution. It is suitable for symptoms such as irregular menstruation, early and heavy menstruation, and has the characteristics of "activating blood circulation without breaking blood, and stopping bleeding without stagnating blood".

3. Tremella is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, tonifying the kidneys and strengthening essence, stopping bleeding, activating blood circulation, and moistening the intestines and promoting bowel movements. It is suitable for symptoms such as weakness, irregular menstruation, neurasthenia, constipation, and retinal hemorrhage.

4. Lamb tastes sweet and is hot in nature. It can nourish the kidney and strengthen yang, warm the middle and dispel cold, warm and replenish qi and blood, stimulate appetite and strengthen the spleen. It has therapeutic and tonic effects on all kinds of deficiency symptoms such as abdominal cold pain, deficiency of qi and blood, etc. Used to treat kidney deficiency, low back pain, irregular menstruation, postpartum blood stasis and other symptoms.

There are many reasons for irregular menstruation. It brings a lot of inconvenience to many women and makes many women suffer. By reading the above article, I believe that female friends already know what to eat to treat irregular menstruation. Eating more of the foods introduced above will not only make women no longer suffer from menstruation, but also make our body healthier, make the spleen and stomach work well, and make women rosy, shiny and have a good complexion.