What to do if you get hemorrhoids after giving birth

Some people say that nine out of ten people have hemorrhoids. In simple terms, nine out of ten people have suffered from hemorrhoids. It is normal to have hemorrhoids, but it is not normal for people who have given birth. After giving birth to the baby, all the worries and troubles will be over, but unexpectedly, you will get hemorrhoids after giving birth. Many mothers can't figure it out and don't know what caused it. And this hemorrhoid is very painful. Why do mothers develop hemorrhoids after giving birth? Hemorrhoids are said to be very harmful to the human body. What should I do if I get hemorrhoids after giving birth?

For hemorrhoids after giving birth, mothers should receive symptomatic treatment based on their own condition and try to avoid taking oral medications to prevent the medications from affecting the health of the baby and fetus through breast milk.

1. Increase water intake: Initially, drink more water and eat more foods rich in dietary fiber to prevent dry and hard stools. Such as coarse grains (corn, millet, sorghum, oats, buckwheat, soybeans, red beans, mung beans), vegetables (wood ear, kelp, cauliflower, bamboo shoots, carrots, celery, pumpkin, spinach, etc.), nuts (walnut kernels, melon seeds, peanuts, etc.) and dried and fresh fruits (bananas, lemons, etc.).

2. Scientific exercise: such as jogging, Tai Chi, yoga, you can also do self-abdominal massage, the specific steps are: place your right hand close to the 4 fingers above the navel, rub around the navel clockwise, and apply moderate pressure while rubbing. The best time is to rub once with one breath. Do three as a group, rest for two breaths and repeat again. But pay attention to the massage and rubbing should be slow, until the palm is completely close to the navel, and end after ten groups. In addition, you can also exercise the anus, or hold your bowel movements. When you lift the anal sphincter, you should inhale slowly and pull your navel inward. Then relax the anal sphincter. Be sure to exhale slowly and repeat this. You can try it every morning and evening, and do it thirty times each time. It is best to lie on your back in bed and exercise your anus lift when you just wake up in the morning. This will help develop a good habit of defecating after getting up every morning and accelerate the healing of hemorrhoids.

3. Choose topical medications appropriately: ointments, suppositories, laxatives, etc., which are used for external use, can help the mother to have smooth bowel movements (use laxatives with caution); soaking in sitz baths with medication can accelerate blood circulation and gradually relieve constipation. The soaking basin method is also very good. Once you add disinfectant and warm water in a certain proportion, soak for about 3 days, there will be a certain effect. You can use it once every morning and evening, each time for about ten minutes to a quarter of an hour. Disinfectant must be purchased from a regular pharmacy and used according to the instructions.

4. Develop good living habits: A good life routine is very important for postpartum women. Have regular bowel movements every day, preferably around 7 o'clock in the morning. At this time, the intestinal meridians are active, which is conducive to defecation, thus keeping the bowel movements smooth. After defecation, the skin around the anus becomes dry and peeling, which makes it impossible to be completely clean and sterile. Hemorrhoids can easily fall out, causing swelling and inflammation around the anus, and the hemorrhoid infection becomes increasingly serious. At the same time, these dirts irritate the anus, causing itching and aggravating the infection. Therefore, you must insist on washing the vulva with warm water after defecation to keep it clean and hygienic. Underwear should also be changed frequently. It is worth mentioning that women's underwear must be washed separately and not mixed with other clothes. This is conducive to maintaining the hygiene of the underwear and preventing secondary infection or cross infection.

There are many ways to treat hemorrhoids after giving birth. To put it simply, it is to drink more water. Drinking more water helps replenish the water in the body, prevents the body from being too dry, and also facilitates smooth bowel movements. You also need to maintain physical hygiene. Underwear should be changed frequently, and the anus should be cleaned frequently to avoid infection. Keep a happy mood so that you don't have to worry about getting hemorrhoids after giving birth.