Women's health care tips: nine types of body constitutions teach you how to maintain

In life, many women are good at taking care of themselves, but there is little effect. Why is this? That is because they do not have a correct understanding of their own physical constitution. Only by recognizing their own physical constitution and adjusting it specifically can they achieve twice the result with half the effort. Come and see what your body type is!

Peaceful constitution

He is in good health, enjoys everything he eats, sleeps well, has a cheerful personality, and is well adaptable to society and nature. He has a typical peaceful constitution. People with this constitution are less likely to get sick.

The maintenance method is not to eat too much or too hungry, and not to eat cold or too hot. Eat more whole grains, vegetables, fruits, and less greasy and spicy foods. In terms of exercise, young people can choose to run or play ball, while the elderly can take appropriate walks or practice Tai Chi.

Qi deficiency constitution

If you lack energy when speaking, sweat frequently, are easily short of breath, and often feel tired and weak, this is a constitution of Qi deficiency. This type of person is prone to catching colds, has weak disease resistance and is difficult to recover from illness, and is also prone to visceral prolapse such as gastroptosis.

The way to maintain health is to eat more foods that can nourish qi and strengthen the spleen, such as soybeans, white lentils, mushrooms, dates, longans, honey, etc. Mainly engage in gentle exercise, such as walking, practicing Tai Chi, etc., and you can massage the Zusanli acupoint at ordinary times. People who often sweat or catch colds can take Yupingfeng Powder to prevent it.

Damp-heat constitution

The face and the tip of the nose are always shiny and oily, and are prone to acne and boils. You can smell a bad odor as soon as you open your mouth. This indicates a damp-heat constitution. This type of person is also prone to sticky and uncomfortable stools and yellow urine.

The conditioning method is to eat a light diet and eat more sweet, cold, and sweet and neutral foods such as mung beans, water spinach, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc. Eat less spicy and warm foods. Quit smoking and drinking. Don't stay up late or overwork. Suitable for middle and long distance running, swimming, mountain climbing, various ball games, martial arts and other sports. You can take Liuyi Powder, Qingwei Powder and Ganlu Xiaodu Dan on a daily basis.

Yin deficiency constitution

If you are afraid of heat, often feel hot in the palms and soles of your hands and feet, have flushed or reddish cheeks, dry skin, dry mouth and tongue, are prone to insomnia, and often have dry and hard stools, then you have a Yin deficiency constitution.

The way to maintain health is to eat more sweet, cool and moisturizing foods, such as mung beans, winter melon, sesame seeds, lilies, etc. Eat less warm and dry foods. Maintain a certain lunch break at noon. Avoid staying up late and strenuous exercise. Control the amount of sweating during exercise and replenish water in time. , you can take Liuwei Dihuang Pills or Qiju Dihuang Pills as appropriate.

Qi stagnation constitution

People with Qi Yu constitution are sentimental, melancholic and fragile. They are generally thin, often unhappy, sigh for no reason, and are prone to panic and insomnia.

The conditioning method is to eat more wheat, onion, garlic, kelp, seaweed, radish, kumquat, hawthorn and other foods that have the functions of promoting qi, relieving depression, helping digestion and refreshing the mind. Avoid drinking refreshing drinks such as tea and coffee before going to bed. You can take Xiaoyao Powder, Shugan Hewei Pills, Kaixiong Shunqi Pills, Chaihu Shugan Powder, and Yueju Pills for regulation.

Yang deficiency constitution

My hands and feet are always cold and I dare not eat cold food. They are mostly quiet and introverted. These are people with yang deficiency constitution.

To maintain your health, you can eat more sweet, warm and qi-boosting foods, such as onions, ginger, garlic, peppers, leeks, chili peppers, and pepper. Eat less raw, cold foods such as cucumber, lotus root, pear, watermelon, etc. Massage the Qihai, Zusanli, Yongquan and other acupoints by yourself, or frequently apply moxibustion to Zusanli and Guanyuan. You can take Jinkui Shenqi Pills.

Phlegm-damp constitution

The biggest characteristics are a happy heart and a fat body, with a soft and fat abdomen, oily skin, excessive sweating, puffy eyes, and easy drowsiness.

The conditioning method is to eat a light diet, eat more onions, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods, and eat less fatty meat and sweet, sticky and greasy foods. You can take prescriptions for eliminating phlegm and dampness.

Blood stasis constitution

The gums bleed easily when brushing teeth, there are often red streaks in the eyes, the skin is often dry and rough, and pain often occurs, and the patient is easily irritable, forgetful, and has a quick temper.

Maintenance method

You can eat more black beans, kelp, seaweed, radish, carrots, hawthorn, vinegar, green tea, etc., which have the effects of promoting blood circulation, dispersing nodules, promoting qi, soothing the liver and relieving depression. Eat less fatty pork, etc., and get enough sleep. You can take Guizhi Fuling Pills, etc.