Top 10 best products for women to replenish blood during menstruation

What is good to eat to replenish blood? Women have menstrual periods every month and face the problem of "blood loss" during menstruation. Many women are prone to symptoms of blood deficiency during menstruation, so blood replenishment becomes particularly important at this time. How to replenish blood during menstruation? There are many ways to replenish blood, the most common of which is natural and healthy food supplements. The editor recommends to you the best ingredients for women to replenish blood, I hope it will be helpful to everyone.

1. Red Rice

Red rice is rich in starch and plant protein, which can replenish consumed physical energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. Women lose too much blood during menstruation, so eating red rice is the best way to replenish blood.

2. Carrots

Carrots are high in vitamins B and C, as well as carotene. Carotene is extremely beneficial for blood tonic. Carrot soup is a very good blood tonic soup.

In addition to its blood-replenishing effect, carrots also have the function of strengthening the stomach, promoting qi and digesting food. They can be used as an auxiliary diet therapy for those with spleen deficiency, food stagnation, qi stagnation, symptoms such as chest fullness, loss of appetite, and long-term diarrhea.

3. Milk

It is recorded in the famous health-preserving book "New Book on Longevity and Elderly Care": Milk is the most pleasant, it nourishes the blood, benefits the heart, builds muscles, makes one healthy, makes the face pleasing, and the mind less anxious, so parents should always provide it to their children as a regular food. Therefore, at this time, female friends can drink more milk to achieve the effect of replenishing qi and blood and nourishing.

4. Rose Wine

Women who are troubled by freckles and chloasma on their faces are mostly suffering from liver depression and qi stagnation, which are often accompanied by symptoms such as chest pain, irregular menstruation, chest tightness, qi stagnation, and depression. You can try rose wine. Rose flowers have the effects of promoting qi and relieving depression, soothing the liver and stomach, and promoting blood circulation and relieving pain.

5. Longan meat

Longan meat is also known as jujube pulp. Fresh longan is available on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are recommended for pregnant women and postpartum women, as they are excellent blood-enriching foods.

6. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them a blood-replenishing fruit. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin.

7. Black dates and candied dates

The most popular dried dates are black dates and candied dates. The iron content per 100 grams is between 3.7 and 3.9 mg, which is also an excellent blood-enriching food. Dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions.

Tips: However, dried dates are rich in dietary fiber, which is not easy to digest, so it is not advisable to eat too much every day. It is best to eat them in soup or porridge.

8. Purple Raisins

Purple grapes are a good blood-replenishing fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skins are retained to the maximum extent possible, which is also beneficial to the retention of some stable nutrients in the raisins.

Tips: The nutritional content of grape skin is much higher than that of the pulp, such as iron, zinc, manganese, protein, antioxidants, etc.

9. Pumpkin

Cobalt is one of the important components of vitamin B12, which helps red blood cells function normally; zinc directly affects the function of mature red blood cells; and iron is a basic trace element for the production of hemoglobin. All of them are excellent nutrients for blood supplementation.

Tips: Pumpkin, known as a wonderful blood tonic, is rich in plant protein, carotene, vitamins and essential amino acids, calcium, zinc, iron, cobalt and phosphorus.

10. Pigeon meat

There is a folk saying that "one pigeon and nine chickens" is a good recipe, which shows how high the nutritional value of pigeon meat is. According to nutrition experts, pigeon meat has a good effect of replenishing blood and activating blood circulation, and can also prevent and treat many common diseases such as high blood pressure and asthma. It also has a certain effect on treating anemia and blood loss in women. Recommend one

The most common medicinal recipe for pigeons: yam, polygonatum and white pigeon soup.