How to enlarge breasts without taking medicine

Many people call me "flat-chested" because my breasts are flat and I don't have the so-called plump breasts at all. This made me lose self-confidence, and sometimes I would always complain why we couldn't have a good figure. Later, when breast augmentation technology became available, I hoped that I could have a devilish figure through breast augmentation, but the cost of breast augmentation is also very high. Is there a cheap method? How to enlarge breasts without taking medicine?

How to enlarge breasts without taking medicine? Is it possible to enlarge breasts without taking medicine? Because judging from the current situation of people's breast enlargement, many people use drugs to enlarge breasts, or enlarge breasts through surgery. Is there really a way to enlarge breasts without taking medicine? Below we will introduce to you several ways to enlarge breasts with food.

(1) Yogurt breast enhancement

Breast enhancement effect: The milk tastes good and has high nutritional value. It can also quickly help reduce waist circumference and relieve weakness in the lower body. It can remove stagnant edema in the body, so yogurt is a high-quality weight loss food for girls who want to lose weight. Combining yogurt with other foods can not only make the yogurt more delicious and have a richer taste, but also have the effect of enlarging breasts.

Breast enhancement food : green papaya yogurt ice

Ingredients : 150 ml yogurt, 2 spoons of condensed milk, 1 serving of green papaya

practice :

1. Peel the green papaya, cut it into pieces, put it into a juicer and squeeze it into green papaya juice for later use;

2. Pour 150 ml of yogurt into a cup, add two spoons of condensed milk, stir, then pour in green papaya juice and mix well; freeze in the refrigerator for a better taste.

(ii) Peanut breast enhancement

Breast enhancement effect : Peanuts are high-quality weight loss food and are also effective breast enhancement food. Peanuts are rich in vitamin E and fat, which can promote the development and improvement of the ovaries, increase the number of mature egg cells, stimulate the secretion of estrogen, and thus promote the growth of milk ducts and breast growth.

Breast enhancement food : Peanut, red dates and soybean breast enhancement soup

Ingredients : 250g each of black beans, peanuts, and red dates, appropriate amount of rock sugar and water

practice :

1. Wash the black beans and peanuts and soak them in salt water overnight. Wash them with clean water the next day to remove the salt.

2. Put all the peanuts, black beans and red dates into the pot, add water until all the ingredients are covered, and simmer until all the ingredients are cooked;

3. After it cools down, put it in the refrigerator and freeze it.

(III) Breast enhancement with yam

Breast enhancement effect : Yam can provide the human body with a large amount of mucus protein, reduce the deposition of subcutaneous fat, and avoid obesity. In addition, yam is rich in fiber, which can easily make you feel full after eating it. At the same time, yam is high in nutrition and low in calories, so you won’t have to worry about gaining weight even if you eat too much. Therefore, yam is an ideal food for weight loss and bodybuilding. Facts have also proved that yam can not only help with weight loss and health, but also has the effect of breast enhancement.

Breast enhancement food : yam breast enhancement porridge

Ingredients : 50g yam, 50g coix seed, 15g wolfberry, 10g kudzu root

practice :

1. Peel the yam and kudzu root, clean and cut into pieces. Wash the coix seed and wolfberry and set aside.

2. Put all the ingredients into the rice cooker, add two bowls of water, and season with salt according to personal taste. Wait until the rice cooker pops up.

How to enlarge breasts without taking medicine? Of course, it is to rely on food to enlarge breasts. The above foods all have a strong breast enlargement effect. Therefore, women with flat breasts may try the above foods, but they should be eaten regularly. They cannot be eaten half-heartedly, otherwise the breast enhancement effect will definitely not be good.