How long does it take for menstruation to come during breastfeeding?

Women usually have a difficult time breastfeeding, because while their own bodies have not yet fully recovered to normal, they have to feed and care for their newborns at the same time. Women who are breastfeeding generally do not get their period so soon. Everyone's physical fitness is different, and the time of menstruation after childbirth is also different. How long does it take for menstruation to come during breastfeeding?

The recovery of menstruation varies from person to person, and generally it recovers about 6 months after giving birth. Breastfeeding can delay the recovery of menstruation for some people. Among women who fully breastfeed, about 1/3 of them resume menstruation within 3 months after giving birth, and the earliest is 8 weeks after giving birth. However, some people resume menstruation one to one and a half years after giving birth, and some people even do not have menstruation during the entire breastfeeding period. Among women who do not breastfeed after giving birth, about 91% resume menstruation within 2 months after giving birth, usually 6 to 8 weeks after giving birth, and some people resume ovulation within 4 to 6 weeks after giving birth. Their ovulation resumes about 30 to 40 days after giving birth.

What are some good foods to eat during breastfeeding?

1. Do not take too much chicken essence during breastfeeding, as it will have a serious impact on the baby's development. Especially for babies under 12 weeks old, it will cause adverse effects such as decreased intelligence, delayed growth and language development, etc. It is best for breastfeeding mothers to avoid chicken essence during breastfeeding, and never be greedy and eat chicken essence for every meal.

2. During breastfeeding, you should try to avoid eating spicy food, because spicy food will enter the baby's body through breast milk after the mother eats it, affecting the baby's physical and mental health. But it is ok to eat a small amount of seasoning, such as pepper, vinegar, etc.

3. Do not eat too much chocolate during breastfeeding, because the cocoa alkaline contained in chocolate will penetrate into the breast milk and accumulate in the baby's body. Theobromine can damage the central nervous system and heart, weaken muscles, increase urine output, and cause indigestion, unstable sleep, and constant crying and making a fuss in babies. If pregnant women eat too much chocolate, it will affect their appetite and make them gain weight.

Everyone knows that it is not easy to have menstruation during the tenth month of pregnancy. If you have menstruation during these ten months, it will have an impact on the baby, and some may even cause miscarriage. After giving birth, mothers will have menstruation soon, and it may be uncomfortable for mothers to have menstruation suddenly. During this period, you must get enough rest, eat more fruits and vegetables, and eat more protein-rich foods to ensure your own health.