10 stupid things women should never do during their period

Women are very vulnerable, especially during menstruation. During menstruation, women's body resistance will be significantly reduced, making them very likely to suffer from many difficult gynecological diseases. Experts remind that there are many things that women should pay attention to during their menstrual period, and they should never do anything that would harm their bodies.

Below, the editor will introduce to you 12 precautions that women need to avoid during menstruation. Let’s learn about them quickly!

1. Not suitable for sexual life:

During menstruation, the endometrium is shed and wounds form on the surface of the uterine cavity. During sexual intercourse, bacteria are easily brought into the uterus and then retrogradely upward, causing intrauterine infection and adnexitis and pelvic inflammatory disease.

2. Don’t beat your back:

Beating the waist and back can cause further congestion in the pelvis, and accelerated blood flow can cause excessive menstruation or prolonged menstruation. In addition, many women will experience severe back pain during menstruation, and may choose to have others massage them or beat themselves to relieve waist fatigue and soreness.

Hitting the back during menstruation can cause excessive menstruation or prolonged menstruation.

It is very normal for women to experience back pain during menstruation, which is caused by pelvic congestion.

Blindly massaging or beating your waist vigorously at this time will cause more severe pelvic congestion, which will aggravate the back pain.

3. Don’t use shower gel to clean your genitals:

Using shower gel to clean the vagina can cause vaginal infection and lead to itching. The vagina is prone to odor during menstruation, especially in summer. However, it is not healthy to use shower gel to clean the vagina while taking a bath or to repeatedly wash the vagina with hot water. Instead, it is easy to cause vaginal infection and lead to itching.

Using bath lotion to clean the vagina during menstruation can cause vaginal infection and itching

Because the female vagina is normally a slightly acidic environment, which can inhibit bacterial growth, but during menstruation the vagina becomes alkaline, the resistance to bacteria is reduced, and it is easy to be infected. If you do not use professional vaginal cleaning fluid or repeatedly wash with hot water, the alkalinity will increase.

Therefore, you need to choose professional vaginal cleaning fluid to clean your vagina, especially during menstruation!

4. It is not suitable to take a bath:

During menstruation, when the cervix is ​​slightly open, sitting baths or tub baths can easily allow sewage to enter the uterine cavity, leading to inflammation of the reproductive organs.

5. Don’t extract teeth:

Tooth extraction during menstruation is prone to heavy bleeding and infection, because during menstruation, the number of platelets in women's bodies decreases and the blood coagulability is lower than usual. If traumatic surgery, including tooth extraction, is performed at this time, it may be difficult to stop the bleeding, resulting in more bleeding and longer bleeding time than usual.

Research has found that women's pain nerves are more sensitive than usual during menstruation, and their overall resistance is weaker, so tooth extraction during menstruation will double the pain and increase the infection rate significantly. If you have a tooth extracted during menstruation, you will have to face the bloody smell in your mouth for a long time after the extraction, which will affect your appetite. Therefore, it is recommended that women avoid tooth extraction during menstruation.

6. Don’t eat too much salt:

Eating too much salt will increase the body's salt and water storage, and symptoms such as headache, excitement, and irritability will occur on the eve of menstruation. You should start eating a low-salt diet 10 days before your period.

7. Don’t eat fried foods:

Fried food is also a big taboo for women during menstruation, because it is affected by progesterone in the body's endocrine, which increases sebum secretion and makes the skin oily.

At the same time, the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and make it prone to blackheads, acne, folliculitis and dark circles. In addition, since the metabolism of fat and water slows down during menstruation, eating fried foods at this time can easily lead to fat accumulation in the body.

8. Don’t drink alcohol:

Some studies have shown that women's hormone levels fluctuate greatly during menstruation, and they are more likely to get drunk at this time than usual, and the burden of alcohol on the liver will be further increased. Therefore, it is recommended that female friends drink as little alcohol as possible during menstruation.

During this stage, the activity of decomposition enzymes in women's bodies is at a lower level, and the ability to break down and digest alcohol decreases, making it difficult for alcohol to be excreted from the blood quickly. If it remains in the body, it will evolve into harmful substances. In order to eliminate these harmful substances, the human liver must constantly break down and produce enzymes, which makes the load much greater than usual and can easily cause liver problems if you are not careful.

9. Do not use blood-activating and blood-stasis-removing drugs:

Generally speaking, blood-enriching health products and blood-activating and blood-stasis-removing drugs should be discontinued during the menstrual period, but many women do not understand this and find that their menstrual flow suddenly increases. In severe cases, it may even cause severe anemia or heavy bleeding during menstruation.

Using blood-replenishing and blood-activating drugs during menstruation will, on the one hand, increase the flow of menstrual blood, thereby causing unnecessary excessive menstrual bleeding. On the other hand, menstrual bleeding may also affect the efficacy of the drugs.

10. Don’t wear tight pants:

If you wear tight pants with a small hip circumference during menstruation, the local capillaries will be compressed, thus affecting blood circulation, increasing perineal friction, and easily causing perineal congestion and edema.