What is the best thing to eat after abortion?

Although abortion is not a major operation, it still has certain harm to the female body, so you must choose a large hospital to perform this operation. Women who have had an abortion need to rest for a period of time and should also pay special attention to their diet. So what is the best thing to eat after an abortion? Women who are in weaker health after abortion must have a reasonable diet and eat more nutritious foods.

After miscarriage, the body is weak and prone to sweating. It is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. Tianmeisheng artificial abortion recovery nutrients are formulated with special nutritional factors, and added with high-quality vitamins A, B1, B6, folic acid and other vitamins, minerals and trace elements needed by women in the recovery period of artificial abortion to provide comprehensive nutritional supplements. What to eat to replenish qi and blood quickly after miscarriage? You can also use astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. to replenish qi and blood on a daily basis. Pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, you need to pay attention to the combination of meat and vegetables in your diet.

Recommended recipes after miscarriage:

1. Black chicken soup

The main ingredients are 1 black chicken, 2 green onions, and 1 small piece of ginger.

Seasoning: 2 teaspoons cooking wine, 2 teaspoons fine salt, and 1 teaspoon MSG.

Production process: 1. Kill and clean the black chicken, blanch it in boiling water to remove the blood.

2. Put the black chicken, cooking wine, shallots and ginger into a casserole. Bring to a boil over high heat, then simmer over low heat for 2 hours. Add salt and MSG.

2. Sesame Chicken Soup

Ingredients: 30g red ganoderma, 20g yam, 10g wolfberry, 15g cinnamon pulp, 1/4 tangerine peel, a few pitted red dates, 1/4 monk fruit, and 1 chicken.

Production process 1. Peel the chicken, wash it, drain it and set aside.

2. Soak the tangerine peel until soft and remove the pulp.

3. Put an appropriate amount of water in the pot. After the water boils, add the chicken and other ingredients and simmer for 1 hour and 45 minutes. Add the longan meat and simmer for 15 minutes, then season and drink.

3. Black Chicken and White Phoenix Soup

The main ingredient is black chicken (slaughtered clean).

Seasonings: onion, ginger, chicken essence, salt and vinegar.

During the production process, put the black chicken into the inner pot of the pressure cooker, add onion, ginger, salt, wolfberry, chicken essence, vinegar and appropriate amount of water, adjust the pressure cooker to the chicken level, maintain the pressure for 15 minutes, sprinkle with a little coriander after taking it out of the pot and it is ready to eat.

There are many nutritious recipes for what to eat after miscarriage, which I will not introduce one by one. For example, radish and black chicken soup, mushroom and black chicken soup, chicken and sea cucumber soup, etc. are all good nutritional supplements after miscarriage. Women who have had an abortion can also try eating an abortion meal to regulate their bodies. The abortion meal provides comprehensive and balanced nutritional supplements to avoid any problems caused by the lack of certain nutrients.