20 kinds of food to detoxify and nourish your skin

Stool retention has always been the biggest enemy of women's beauty. If toxins in the body cannot be discharged, it will lead to dull complexion, uneven skin tone, and frequent acne. Today I recommend 20 common foods to help you detoxify, beautify your skin and strengthen your body. Let’s take a look!

brown rice

After the rice grains are husked, they become brown rice, because some outer tissues such as the cortex, endosperm and germ are still retained after husking. These outer tissues are rich in nutrients. Compared with white rice, they contain more vitamins, minerals and dietary fiber, as well as rice bran alcohol which can prevent aging.

Brown rice can promote gastrointestinal motility, strengthen the conduction function of the nervous system, prevent premature aging and obesity. The dietary fiber in it can prevent constipation, colon cancer and obesity, help metabolism and detoxification, and is considered a very healthy detoxifying food.

green beans

It is the seed of the legume plant mung bean. Its main functions are clearing away heat, detoxifying and relieving summer heat. It is used for symptoms such as summer heat, thirst, sores, carbuncles and swelling. In summer, people often use mung beans to make soup and drink it cold to relieve the heat.

However, it is recommended to use the seed coat of mung bean, which has a better effect of clearing heat and relieving summer heat than mung bean. It is sweet and cold in nature, and its main functions are to relieve heat and toxins and remove eye opacities. The general dosage is 1 to 3 cents, decocted and taken.

sweet potato

Sweet potatoes are rich in nutrients, including a very high content of dietary fiber. Eating them regularly can stimulate gastrointestinal motility and help eliminate toxins in the body.

In addition, sweet potatoes are rich in oligosaccharides, which help the growth of probiotics and are beneficial to the health of the large intestine. The water-soluble fiber in sweet potatoes can maintain the elasticity and patency of blood vessels, which is very helpful in preventing arteriosclerosis and lowering cholesterol. It is a very good detoxifying and health-preserving food.

Bamboo shoots

Bamboo shoots contain a large amount of crude fiber, which can stimulate gastrointestinal motility, aid digestion, and make people feel full easily. Moreover, bamboo shoots are low-calorie vegetables, so you don’t have to worry about gaining weight if you eat too much.

The two advantages of bamboo shoots alone, namely high fiber and low calories, are enough to attract the attention of many modern people who suffer from overnutrition. Especially in the hot summer, whether eating cold bamboo shoots, bamboo shoot soup or braised bamboo shoots, they are very suitable for eliminating toxins from the body.

Sweet potato leaves

Sweet potato leaves are high in beta-carotene, vitamin A, chlorophyll and dietary fiber. Every 100 grams contains 3 grams of dietary fiber. The viscous water-soluble fiber can stick to harmful substances such as bile acid in the intestinal mucosa. Therefore, eating more sweet potato leaves can promote gastrointestinal motility, prevent constipation, and reduce the incidence of hemorrhoids and colorectal cancer.

Eating just 300 grams of sweet potato leaves a day can meet a person's daily needs for vitamin A, C, E and iron. It is a very good vegetable.

red beans

It is a legume plant and one of the common food ingredients. It is also called "red bean" and "adzuki bean". Red beans are sweet, neutral and cool in nature. They can reduce swelling, detoxify and act as a diuretic. They also have the effect of replenishing blood and promoting blood circulation. They can also improve symptoms such as fear of cold and low blood pressure.

In addition, red beans can increase gastrointestinal motility, reduce constipation, and prevent toxins from staying in the intestines for too long.

oat

Healthy foods that have been very popular in recent years include oatmeal that can be brewed immediately or oatmeal drinks in cans, which are both very popular.

However, everyone's impression of oats is that they only lower cholesterol. In fact, oats are rich in fiber and have a very high content of water-soluble fiber, which is very helpful for defecation. They can also reduce calorie intake, delay gastrointestinal emptying time, easily produce a feeling of fullness, increase stool volume, shorten the time stool stays in the large intestine, and avoid the intestines absorbing residual toxins, which is very helpful for the body's environmental protection.

mushroom

Shiitake mushrooms contain a lot of crude fiber and water-soluble fiber, which can promote intestinal peristalsis, increase bowel movements and have very low calories. In particular, shiitake mushroom stems are high in diverse fiber. Together with the polysaccharides and mineral zinc contained in shiitake mushrooms, they help fight tumors and enhance immunity, making them a very good food.

In fact, it is not just shiitake mushrooms. All mushroom foods contain a lot of fiber. For example, the enoki mushrooms commonly found in hot pot, the king oyster mushrooms sold at night markets, or black fungus all contain large amounts of water-soluble fiber and are very good detoxifying foods.

yogurt

Yogurt contains a large amount of rich lactic acid bacteria, which can make the gastrointestinal tract more smooth and prevent constipation. The toxins originally accumulated in the intestines will also become easier to be excreted from the body due to the action of lactic acid bacteria.

Whether drinking yogurt or eating yogurt, both are good choices. It is recommended to eat them before breakfast on an empty stomach. Yogurt can increase satiety and reduce breakfast intake. But also pay attention that it is best to choose original, unsweetened yogurt or yogurt, which is healthier.

Burdock

The burdock sold in the market is actually the root of burdock. Burdock has many uses. In addition to removing toxins from the body, promoting sweating, aiding urination and promoting liver function, burdock seeds are also good antibacterial and anti-inflammatory herbs. They are also good foods that promote environmental protection in the body.

Perilla

It is the stems and leaves of the Perilla frutescens plant of the Lamiaceae family. It is often used for colds and wind-colds. Perilla can dispel superficial cold and has a strong sweating ability. It is used for wind-cold superficial symptoms such as cold dew, fever, and no sweating. It is often used with ginger. It is also used for vomiting, diarrhea, and abdominal pain caused by eating fish and crabs. Perilla is pungent and warm, and can detoxify fish and crabs. Therefore, perilla is often added when cooking seafood.