Can I take a hot spring bath during menstruation?

There are a few days every month when women need special care. During these days of menstruation, most women will feel irritable, tired, and in severe cases, they may also have symptoms of lower abdominal pain. Women must avoid drinking cold water during their menstrual period to avoid getting sick. If you are in a bad mood, try to find someone to talk to, so as to avoid depression over time. Women’s health is very important to a family, so they must take good care of themselves.

Women who are menstruating cannot take a hot spring bath, because their uterus is in a relaxed stage, which makes them more susceptible to infection and induce gynecological diseases. Although women during menstruation cannot take a hot spring bath, hot springs are still very popular. Women can wait until after menstruation before taking a hot spring bath. Let's take a look at the normal way to take a hot spring bath!

Of course, don't go to hot springs during menstruation! First of all, it's unhygienic! Hot spring water will have bacteria, which is easy to cause bacterial infection, and the same is true for swimming! And hot springs will promote blood circulation, and more will come after taking a hot spring during menstruation!

Steps to recover your health by taking a hot spring bath

The first step is to test the pool temperature. Use your hands or feet to check whether the spring water temperature is appropriate. Never jump into the hot spring pool all at once.

The second step is to sit by the pool with your feet in the first place, stretch out your feet and soak them slowly, then use your hands to continuously splash the hot spring water over your body, and finally immerse your whole body in the spring water from time to time.

The third step is to warm first and then heat. There are swimming pools of different temperatures in the hot spring area. Soaking in the springs from low temperature to high temperature should be done gradually to adapt to the spring water temperature.

The fourth step is to manage the time. Generally, hot spring baths can be taken repeatedly, with each session lasting 20 to 30 minutes. If you feel dry mouth or chest tightness, take a break by the pool, do some stretching exercises, and drink some distilled water to replenish water. Some people like to soak their whole body until it turns red, but you should pay attention to whether they experience accelerated heartbeat and difficulty breathing.

Step 5: Massage coordination. Proper acupoint massage will enhance the health benefits of hot springs and have obvious therapeutic effects on some diseases.

Step 6. Pay attention to rinsing your body. Use as little shampoo or shower gel as possible and just rinse with clean water.

Hot springs have many benefits to the human body. There are also many hot spring scenic spots in my country, and people choose to soak in hot springs when they are on vacation. Although women who are menstruating are envious, they cannot go into the water and put themselves in a situation where they are vulnerable to infection. Women must know how to take care of their bodies, especially during the special period of menstruation, and must take good care of themselves.