Ten dietary prescriptions to regulate female qi and blood deficiency

Qi and blood deficiency is a disease that many women suffer from. It is usually accompanied by anemia, menorrhagia, heavy bleeding, etc. It is mainly divided into Qi deficiency and blood deficiency. How to regulate qi and blood deficiency? You should start with your daily diet, supplement some blood and qi replenishing ingredients, and eat more qi and blood replenishing recipes, so that you can effectively maintain your body.

The main symptoms of Qi and blood deficiency are slight pain, weak pulse and dark tongue. Traditional Chinese medicine believes that Qi is mainly manifested between the kidneys and the lungs and spleen. Qi deficiency is mainly manifested as imbalance of yin and yang in the body and poor blood circulation, which leads to various diseases. Blood mainly circulates around our body and provides our body with sufficient energy. If blood deficiency occurs, it is easy to experience deficiency, fatigue, etc.

How to regulate qi and blood deficiency

If your body shows symptoms of Qi and blood deficiency, you cannot just ignore it. Instead, you should nourish your body by eating Qi and blood replenishing food. So what are some common recipes for replenishing qi and blood?

Recipe 1: Beef stew with radish

Ingredients: white radish, lean beef, various seasonings

Method: Wash the prepared radish and beef, cut them into pieces, blanch them in boiling water, and then drain the water; add various seasonings to the oil pan, and then stew them together with the beef; after the beef is cooked, add the radish, and when it is cooked, you can take it out and eat it directly.

Efficacy: Radish and beef are both good ingredients for replenishing qi and blood, and because this recipe tastes very good, it is very suitable for girls.

Recipe 2: Braised pork ribs

Ingredients: pork ribs, Chinese cabbage and various seasonings

Method: Wash the pork ribs and chop them. Then blanch it in boiling water, then drain the water; wash the prepared Chinese cabbage and cut it into two sections; prepare all the seasonings; add the seasonings to the oil pan and sauté them, then put in the ribs and cook, add the prepared Chinese cabbage after half an hour; after the ribs are stewed, you can remove from the pan.

Efficacy: Pork ribs have a good blood-replenishing effect, and stewed ribs are a common recipe for replenishing qi and blood.

Recipe 3: Steamed baby chicken

Ingredients: baby chicken, rice wine and other condiments

Preparation method: Kill the young chicken, clean it and cut it into small pieces; put the prepared chicken and rice wine and other condiments into the pot without adding water to steam; after the chicken is rotten, it can be eaten directly.

Efficacy: Diet therapy is a very good way to regulate qi and blood deficiency, and this steamed young chicken has a good blood-replenishing effect, but people with weak bodies should not eat too much at one time.

Recipe 4: Black donkey meat stewed with fermented black beans

Ingredients: Black donkey meat, fermented black beans and other condiments

Method: Wash the black donkey meat and cut it into small pieces. Then put it into the pot and add the prepared black beans and other seasonings. After boiling over high heat, switch to low heat and simmer. When the donkey meat is cooked, you can take it out of the pot and eat it directly.

Efficacy: This recipe comes from an ancient Chinese medical recipe and has a very good effect on replenishing blood and qi. Donkey meat is a very nutritious food, and fermented black beans have a good auxiliary effect. They are very effective in treating diseases caused by severe strain.

Recipe 5: Polygonatum jing glutinous rice porridge

Ingredients: Polygonatum sibiricum, Japonica rice

Method: Soak the Polygonatum odoratum in water, take it out the next day, wash it and cut it into small pieces for later use; wash the polished rice and put it into the pot with the Polygonatum odoratum and cook it into porridge;

Efficacy: This recipe is an ancient Chinese medicine recipe. Polygonatum sibiricum has the effect of nourishing blood and replenishing Qi, while japonica rice can enhance the effect of Polygonatum sibiricum. The two complement each other. This porridge is very suitable for people who are weak and overworked.

Recipe 6: Lamb stew with Chinese medicine

Ingredients: Fat lamb, angelica, raw earth, ginger and other condiments

Method: Wash the prepared fat mutton, cut into pieces, and put into the pot. Then add the prepared angelica, raw rehmannia and various seasonings. Finally, add appropriate amount of garlic and boil it. Finally, simmer it over low heat until the sauce is reduced and serve.

Efficacy: This recipe is one of the Qianjin recipes. Mutton is a tonic, while raw rehmannia and angelica have a good auxiliary effect, which can nourish blood and regulate menstruation. This recipe is very beneficial for women with cold uterus and postpartum coldness. However, women with hot blood or hemorrhage should not take it.

Recipe 7: Ginseng and Red Date Soup

Ingredients: Ginseng, red dates

Method: Slice the ginseng and set aside, wash the red dates; soak the ginseng in clean water for half a day, then add the red dates and cook together. Bring to a boil over high heat and then simmer over low heat for an hour.

Efficacy: This is a very tonic recipe, which is very effective in treating excessive blood loss. Ginseng and red dates are both holy products for replenishing blood and qi. The combination of the two has a very good effect on treating anemia and qi and blood deficiency. However, special reminder: patients with solid diseases or fever should not take it.

Recipe 8: Cherry Sweet Soup

Ingredients: Cherries and sugar

Method: 1. Put cherries and sugar together in a pot and boil them, then drink it as tea; 2. Put the cherries in a juicer, add appropriate amount of sugar after adding the juice.

Efficacy: Cherries contain a variety of sugars, vitamins and trace elements, among which the iron content is very high, which is very beneficial for blood supplement.

Recipe 9: Red Dates and Rice Porridge

Ingredients: red dates, glutinous rice

Method: Wash the japonica rice and red dates and put them into the pot together, then add appropriate amount of shallot to cook porridge.

Efficacy: This method of selecting qi and blood deficiency is very effective, especially for patients with malnutrition, anemia, and insufficient qi and blood.

Recipe 10: Eel and Angelica Soup

Ingredients: eel, angelica, codonopsis and various seasonings

Preparation method: Remove the bones from the eels and clean them, then wrap the angelica and codonopsis with a clean gauze; put the prepared eels, angelica and codonopsis into the pot, then add seasonings and appropriate amount of water; bring to a boil over high heat, then simmer over low heat for an hour, and then take directly.

Efficacy: It has a good effect of nourishing blood and replenishing qi, especially for those who are weak, chronically ill, and sallow-faced.