Four common kidney-nourishing fruits for women Four steps to nourish the kidneys in spring

Women may suffer from weak kidney blood due to various physiological reasons. Once women have kidney deficiency, they will quickly experience mental fatigue, slow reaction, back pain, weak legs, dull skin, dull lower eyelids, burnt earlobes, fragile bones, etc. Therefore, women's youth is always short-lived and their beauty fades quickly. One of the root causes is the unknown kidney deficiency. Therefore, women must pay attention to their daily eating habits and eat more kidney-nourishing foods.

1. Black dates

Speaking of dates, everyone may think of red dates immediately. Red dates are sweet and mild in nature, and have the effect of replenishing qi and blood. They are a holy product for replenishing qi and nourishing blood, especially suitable for women. But have you ever eaten black dates? Research has found that red dates focus on replenishing blood, but black dates focus on replenishing the kidneys. Chinese medicine records that black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most abundant. They have the effect of replenishing the spleen and stomach and nourishing the kidney yin and blood. Girls who want to nourish their kidneys can eat more black dates.

2. Grapes

Autumn and winter are a good time for grapes to be on the market in large quantities. From the nutritional value point of view, grapes not only contain the minerals calcium, potassium, phosphorus, iron and various vitamins, but also contain a variety of essential amino acids for the human body. Traditional Chinese medicine also believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can help replenish qi and blood, nourish the kidneys and benefit the liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis.

It should be noted here that there are many types and colors of grapes on the market, and the black grapes are the best for kidney health. However, grapes are cold in nature, so people with cold stomach should be careful not to eat too much at one time.

3. Blackcurrant

Black currant is also called black currant, black bean fruit, and purple plum. The nutritional value of black currant is extremely high. According to scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron substances. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages.

In addition, black currant has high medicinal value. The bioflavonoids it contains can improve vascular permeability, delay aging and prevent cancer.

4. Mulberry

Mulberry, also known as mulberry fruit and mulberry date, is sweet and juicy. It is one of the fruits that people commonly eat and is known as the "folk holy fruit." Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys.

In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

Spring is a good time for patients with poor renal function to nourish and regulate their kidneys. According to the clinical experience of Chinese medicine practitioners, taking kidney-strengthening formulas and kidney-strengthening medicated foods at this time is effective for patients with early deterioration of renal function and late-stage kidney disease. At the same time, kidney patients should pay attention to regulating their lifestyle, diet, hygiene and other aspects in spring. To nourish the kidneys in spring, you need to follow the following four steps.

Daily life care

Actively exercise to improve your physical fitness and enhance your immunity. Keep a regular work and rest schedule, avoid overwork, and go to the bathroom on time to facilitate detoxification. People who have suffered from kidney disease should avoid going to public places and avoid contracting diseases such as influenza, which may aggravate their condition.

Lifestyle

Kidney patients should not neglect their lifestyle in the spring, such as getting up early to breathe fresh air, doing stretching exercises, and paying special attention to keeping warm to avoid catching a cold. In addition, in terms of diet, you should avoid eating too spicy and greasy food to avoid damaging the liver and kidneys. Therefore, it is recommended to eat light vegetables and fruits, such as mangosteen, lotus root, coix seed, cucumber and cantaloupe.

As for ordinary people who want to protect the liver, strengthen the spleen and strengthen the kidneys at this time, 4 medicated diets are provided for reference, namely the "Spleen Strengthening and Liver Strengthening Porridge" mainly composed of yam, ginkgo and water chestnut; the "Spring Liver Nourishing Soup" mainly composed of white fungus, wolfberry and pork liver; and the "Spring Liver Nourishing and Kidney Strengthening Soup" mainly composed of white fungus, lotus seeds and wolfberry, as well as rock sugar barley tea.

Diet

Eat more foods that have kidney-protecting and diuretic effects, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. The above foods are rich in protein, vitamins, zinc and trace elements, which are beneficial to improving the body's immunity; at the same time, pay attention to adjusting the acidity and alkalinity of food. In their daily lives, the elderly should consciously eat more alkaline foods, such as milk, soy products, konjac, radish, potato, lettuce, pumpkin, watermelon, banana, apple, persimmon, etc. Eating more foods that are high in water, such as fruits and vegetables, plays an important role in preventing urinary tract infections.

Combined medication

Some doctors say that in addition to treating kidney disease according to the symptoms of the disease, medication can also be used according to the different solar terms. A specially prepared "Spring Kidney Strengthening Recipe" can be used. According to clinical experience, this recipe was used to treat abdominal distension, dry mouth, fatigue, pale tongue and other symptoms in the early stages of renal function deterioration. Among 68 patients, 45 had specific effects. In addition, among 56 patients with end-stage renal disease, 38 had significantly improved renal function. The efficacy of both was more than 60%.

Conclusion: After seeing the kidney care methods carefully selected by the editor above, do you have a better understanding of kidney care? What are you waiting for? Take action quickly!