How to treat menopausal insomnia

As we all know, menopause is an inevitable special physiological period for middle-aged people. Menopausal patients usually have symptoms of endocrine disorders. Menopause will have a great impact on the lives of middle-aged people. Menopause usually causes depression, anxiety, and various body functions decline, resistance becomes worse, and physical strength is not as good as before.

It can be said that the harm of menopause is very great, and the biggest harm of menopause is insomnia. Many people in menopause have poor sleep quality. So what are some ways in life to improve the sleep quality of menopause?

Menopausal insomnia is caused by the gradual decrease in ovarian estrogen secretion and the increase in pituitary gonadotropin during menopause, which leads to temporary neuroendocrine disorders, hypothalamic-pituitary-ovarian axis feedback system disorders and autonomic nervous system dysfunction, resulting in depression and anxiety, which are often the main causes of insomnia. The patient's current condition can be treated with the combination of traditional Chinese medicine and Chinese herbal medicine, which can comprehensively regulate the functions of the internal organs, balance yin and yang and regulate emotions. At the same time, with a certain degree of self-regulation, the patient can gradually recover. Some commonly used treatments for menopausal insomnia include:

1. Health care therapy: Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes to keep your mood happy, relieve your worries, and eliminate your mental concerns.

2. Diet therapy: Take jujube, wheat, and rock sugar. First, boil the jujube and wheat in water to remove the residue and take the juice. Add the rock sugar and dissolve it and take it all at once, once a night. The effect of this treatment for menopausal insomnia is very obvious.

3. Medicinal porridge therapy: Take appropriate amounts of jujube, yam, rice and sugar. First, cook the rice into porridge, then add jujube and yam when it boils. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take one dose per day.

4. Umbilical filling therapy: Take Chinese jujube seeds, grind them into fine powder, place them in the navel, and fix them with external analgesic ointment. Change it once a day. It is very helpful for menopausal insomnia.

5. Foot therapy: Take cinnabar, add an appropriate amount of paste and mix well, put it on the pain relief plaster, apply it on the Yongquan point on the sole of the foot, bandage and fix it, once every night.

6. Foot bath therapy: decoct magnet, chrysanthemum, scutellaria baicalensis, and polyanthus multiflorus in water twice, remove the residue and take the juice, pour it into the bathtub, soak your feet in the hot water for 15-30 minutes, once a night.

Menopause is an inevitable period, but we can reduce the symptoms of menopause and alleviate the onset of menopause in our daily lives. Therefore, we must pay more attention to rest and nutrition in our daily lives. At the same time, we must also develop the good habit of communicating with our families in a timely manner.