During menstruation, you should choose different fruits to eat according to different conditions

Although women start menstruating in their teens and will have their periods once a month throughout their lives, and although many people have become accustomed to it and it may not be a big deal, menstruation actually has a great impact on women's health. Therefore, you should still take it seriously during the menstrual period, pay attention to maintenance, and pay attention to your diet and lifestyle habits. Women who like to eat fruits can eat fruits in a targeted manner. So, what fruits are good to eat during menstruation? Let’s take a look at the detailed introduction below.

What fruits are good to eat during menstruation?

Women like to eat fruits very much, but if menstruation comes and it is a cold winter, everyone should be careful not to eat fruits that have just been taken out of the refrigerator. In addition, you should also pay attention to the properties of some fruits. Some are cool in nature and eating them is not good for menstruation. So, what fruits are good to eat during menstruation? Let’s take a closer look below.

1. Fruits for skin care: kiwi, mango, cantaloupe, strawberry, orange.

2. Fruits that have the effect of replenishing blood: red dates, lychees, cherries, grapes, walnuts, strawberries, and sugarcane.

Fruits such as red dates and lychees are rich in iron, multiple vitamins and amino acids. It is a basic trace element for the production of hemoglobin and is easily digested and absorbed by the human body. Regular consumption can alleviate anemia and physical weakness caused by excessive menstrual bleeding.

3. Fruits that can relieve dysmenorrhea: dates, apples, grapes, pears, tomatoes, peaches, and cherries.

Dysmenorrhea occurs during and before and after menstruation, causing pain in the lower abdomen or waist, and even pain in the lumbar region. It occurs every time during the menstrual cycle. In severe cases, it may be accompanied by nausea and vomiting, cold sweats, cold hands and feet, and even fainting, which affects work and life. Fruits such as dates and apples are rich in vitamin C, glucose that is easily absorbed by the human body, and rich minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a substance that relieves pain and appropriately alleviates women's dysmenorrhea symptoms.

4. Fruits that can regulate early or delayed menstruation and improve endocrine disorders: longan, lotus seeds, walnuts, and red dates.

Menstrual irregularities are mainly manifested in changes in menstrual period and menstrual volume, and are the most common menstrual reaction in women. It is not difficult to see what fruits are good for this type of women to eat during menstruation. Some of the above fruits are raw materials for traditional Chinese medicine, rich in carotene, vitamin E, etc., and have been used for women with irregular menstruation since ancient times. It has a strong calming effect and helps sleep, and has a significant effect on symptoms such as neurasthenia and menstrual irritability.

What changes occur in a woman's body during menstruation?

1. Mainly mental symptoms: common symptoms include nervous sensitivity, irritability, general fatigue, and sometimes headaches, insomnia, and lack of concentration.

2. Mainly physical symptoms: common symptoms include swelling of hands, feet and face, abdominal bloating, bloating in some people, constipation in most girls, lower abdominal pain and breast pain, etc. Premenstrual disorder is more common in unmarried young people. They have one or more of the above symptoms, which do not affect their study and work. A few people have severe symptoms and need treatment. For example, analgesics, antiemetics, and sedatives can all be used for symptomatic treatment.

Under the regulation of pituitary hormones, the secretion of estrogen and progesterone in the ovaries decreases, the endometrial blood supply arterioles spasm and contract, and then rupture, causing ischemia, necrosis and shedding of the endometrium, resulting in menstruation. This process lasts about 2-8 days... This process is actually a very subtle adjustment of the organism itself, which allows the non-fertilized endometrium to be renewed in time to prevent abnormal changes such as cancer from occurring due to excessive proliferation. During menstruation, due to the decrease in ovarian hormone levels, the amount of urine increases slightly compared to usual, so women feel that they are particularly slim and have a beautiful figure. At the same time, women's skin is becoming more delicate day by day.

These days, you will be easily tired and prone to catching colds. According to some recent surveys, 28% of women are more likely to get sick during their menstrual period than on normal days, and more than 70% of women experience menstrual cramps, along with other symptoms such as stomach cramps and diarrhea. When you go through this period, your body's anticoagulation system is in an activated state. You should pay attention to keeping warm and resting, and avoid possible bleeding situations, such as surgery, blood donation... Of course, you should also avoid gynecological examinations.

The above has introduced in detail what fruits are good to eat during menstruation. If you have not paid attention to this aspect before, then from today on, you must be a woman who loves yourself and cherishes your health. Otherwise, if you don’t love yourself, how can others love you? So you must eat fruits correctly.