Don't be a cold beauty. Eating cold food will make spots more serious.

Women must never let themselves get cold. Cold is the root of all trouble. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face. The energy in the body cannot moisturize the skin and the skin will lose its vitality. That is why many women have skin as perfect as fine porcelain, but it does not look youthful at all and has a fake feel. However, some young women still look very lively no matter how many pimples they have. So what should you pay attention to so as not to become a cold beauty?

Eating cold foods can make facial spots more serious

The sisters love to eat ice cream, and they love to drink herbal tea to avoid acne. In fact, women are afraid of cold, so it is best for them to avoid contact with cold Chinese medicine.

Many people suffer from acne not because of excessive Yang energy, but because of Yin deficiency. Yin cannot contain Yang, so instead of damaging their Yang, it is more appropriate to nourish Yin (more on this later). I have observed that in southern provinces such as Guangdong and Guangxi, where people drink a lot of herbal tea, women have more severe facial spots after giving birth (the fat after giving birth is not gained during the confinement period, but is caused by childbirth causing obstruction of the reproductive system, resulting in wounds and inflammation. The recovering system is more fragile and afraid of cold, and needs more fat protection). Even prostitutes in ancient times would take cold Chinese medicine for effective contraception, which shows the harm these medicines can cause to the reproductive system.

Among herbal teas, some can nourish yin and replenish qi, so they can be taken, but those that are too cold should not be used. For example, it is popular among sisters to eat aloe vera raw, which is horrible. The most effective ingredient in aloe vera, rhein, is extremely cold. Aloe vera can be used externally to treat burns (like centipedes), so you can imagine how cold it is. It is better to eat less of it if you have nothing to do.

Women should never let their reproductive system become cold

First of all: cold is the root of all trouble. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face, the energy in the body will not be able to moisturize the skin, and the skin will lose its vitality. Therefore, although many women have skin as perfect as fine porcelain, it does not look youthful at all and instead feels fake; whereas some young women still look full of vitality no matter how many pimples they have on their faces.

What's even more terrifying is that our reproductive system is the most afraid of cold. Once our body is too cold, it will choose to grow more fat to keep warm, and fat will grow under our belly button. Once the Qi and blood are sufficient and warm, these fat will no longer be necessary and will automatically disappear.

More importantly, we need style and warmth

Haha, after saying so much, I just want you to not be a cold beauty. It’s easy to say. Just eat more red meat, ginger, red dates, animal blood, glutinous rice wine, and cherries. In short, you should eat more iron-rich or milder foods.

Some good things like white fungus, lemon, bamboo shoots, etc. should not be eaten during menstruation; pay attention to keeping warm at all times, and don't drink anything too cold; drink more hot drinks, and don't stay in the air-conditioned room all the time; and don't just care about style and not temperature, and wear belly-baring clothes when it's cold in autumn.

The best way to keep warm in winter is to soak in hot water. Don’t save gas. Soak in hot water for 30 minutes and massage, and even the coldest body will be warmed up. It’s okay if you can’t take a bath or soak your feet. If all else fails, hold a cup of hot water or a hot water bottle all day.

It is natural for women to be afraid of cold, so it is better to warm yourself up first.