The root of beauty is nourishing Yin. The face is just a flower. The land below the navel is the garden.

A woman who eats lighter and keeps a calm mind will have hydrated skin. This moisture will also be reflected in other places, such as sex. A woman without moisture is so disgusting.

An experienced person can easily observe that if a woman has very dry lips and dry skin, then the rest of her body will definitely not be very moisturized. Otherwise, why do they say that the face is just a flower and the area below the navel is the garden?

●The basis of beauty care is nourishing Yin

Women are made of water, so their faces should be watery and their eyes should be watery. However, according to traditional Chinese medicine, it is not about nourishing water, but nourishing yin. As I said before, women get acne not because of excessive yang energy but because of insufficient yin energy. The yin is not enough to contain the yang, and the result is irritability.

Hehe, water can put out fire, so just drink more water. But it’s not true. Drinking too much water can cause poisoning, your kidneys won’t be able to bear it, and your eyelids will swell.

●Try not to eat foods with strong odors

The water in a woman's body cannot be lost excessively. Relative to our body, many external things can be considered as anger. For example, foods with too many flavors, such as being too salty, too bitter, or too spicy, are all hot in nature and we need to use our neutral energy to balance them out.

But we all prefer dishes with strong flavors, especially when we are in a bad mood, under a lot of pressure or want to relax on the weekend, I am afraid we all want to eat a bowl of spicy boiled fish .

Chinese people also classify food itself as one of the five flavors, but if it were just the food, it wouldn’t matter. The key is the seasoning, especially the spices. Chinese spices are probably the most famous in the world. In a bowl of dishes, for example, five-spice powder contains five spices: cinnamon, star anise, cumin, coriander seeds, and peppercorns. Most of the time, ginger, onion, garlic, chili pepper, tangerine peel, etc. are added. Oh, I can’t even count them all... These foods with extremely strong flavors will really deplete our water resources. If the temperature is not moderate, but very cold or very hot, then our appearance will suffer further damage.

● Eat less fried and baked foods

And the snacks we eat are usually crispy and fried or baked. In fact, anyone who has fried something knows that frying is a process of dehydration, and they taste very good. But once these dehydrated foods enter our body, they will immediately absorb the water in our body like an octopus, so if you eat too much, you will feel dry mouth. In fact, these fried and grilled foods absorb not water, but body fluids.

● A bad mood can make you look worse

There is also our mood. If it is not calm and peaceful, but angry, depressed, sad, or ecstatic, what is strange about this in the workplace? We also have to use the body's Qi to neutralize it, and this will also greatly deplete our Yin Qi.

In the final analysis, this source of water in our body can be conserved as long as we do not overdo anything. Women who eat lighter, keep a calmer mood and stay hydrated will have hydrated skin.

This water will also appear in other places, such as sex. How disgusting a woman without moisture is. An experienced person can easily observe that if a woman has very dry lips and dry skin, then the rest of her body will definitely not be very moisturized. Otherwise, why do they say that the face is just a flower and the area below the navel is the garden?

I advise sisters over 25 to learn to be calm. We no longer have the resources of youthful vigor, so we need to conserve our resources, change our lifestyle, and learn to maintain our health. Otherwise, the consequences will first be felt on our faces, and nothing is more important to women than face!

●Things with mucus are the most nourishing

There are many simple things in life that can conserve water resources. Foods that are mild, not too strong in flavor, fresh and not overly seasoned are all good things.

Things with mucus are particularly good, such as pig's trotters (stewed ones are good, forget about spicy ones), fish jelly (fish scale jelly), fish maw (fish bladder), white fungus, chicken cartilage, and shark fins. But light-tasting soups are better because they won’t be excreted directly from the body as water, but will stay in the body longer. Women are nourished, this is absolutely true.

In addition, you must remember to drink plenty of water or use a humidifier (to keep a large fish tank or grow hydroponic plants) in an air-conditioned room.

● Eat a low-salt diet and massage the lymph nodes and kidneys

People will feel comfortable if there is a certain amount of water in the body and the metabolism is smooth. But if the water is retained in the body, people will look fat, as if they have extra flesh, with a round face and swollen eyelids. At this time, sisters usually apply ice or tea leaves to their eyes. In fact, that is only a temporary solution. Water retention in the body is a problem of the kidneys and lymph. It may also be caused by eating too much high-salt food. Many diet pills contain diuretics, which also help expel water from the body, but that can have adverse consequences for the heart.

In fact, there are many simple methods that can be used , such as eating a low-salt diet, and massaging the lymph and kidney meridian for three minutes every day. The human body's lymph is concentrated in the neck, armpits, and thighs. Be sure to massage these areas at night, so that you can also maintain the skin in other parts of the body. You should also rub your hands together to warm them up and massage your lower back to speed up blood circulation in the kidneys. If you do this every day, you will be less affected by the harm of cosmetics and even celebrities will envy your face and figure. If you don’t believe me, give it a try.

●Solid little face and waist——How to eat winter melon

Another dietary therapy method is to take winter melon. It is very simple. Just use a winter melon , peel it, blend the flesh and seeds in a blender into juice (be sure to use melon seeds, they are the most effective), cook it in a pot, add rock sugar when the juice becomes very sticky, and cook for a while. It will solidify into a lump after cooling. Just use a spoonful to make tea when eating. Drinking this in the summer is a great way to clean out kidney waste and eliminate excess water, and your face and waist will become firmer.