Can I drink yogurt during my period?

Yogurt has become one of women's favorite dairy health drinks. During menstruation, you should avoid eating spicy, irritating and cold foods. The common yogurt products on the market at present include traditional yogurt made by fermenting fresh milk with edible fungi, and the other is probiotic yogurt which is made by adding two other lactic acid bacteria to the former fermentation. Yogurt is higher in nutritional value, but whether yogurt is suitable for menstruation is a question that many women want to know.

Women's menstruation will become different because their bodies will be more sensitive during menstruation, and their body resistance and immune function will be reduced. In addition, women's digestive ability will be reduced during this period. If they eat spicy, irritating and cold foods, it is easy to cause some adverse symptoms during menstruation. So, can you drink yogurt during menstruation? For this question, the following will explain in detail.

First of all, it is best to drink less cold yogurt during menstruation. It is not suitable to eat refrigerated food during menstruation, so if you want yogurt, you can put them in a room temperature environment for a while before drinking. In addition, women should be careful with yogurt during menstruation. Yogurt itself has no effect on menstruation, but because yogurt is usually stored in the refrigerator, women should avoid eating spicy, irritating and refrigerated foods during menstruation, so they should be careful with yogurt. Even if you want to drink it, you can't directly consume refrigerated yogurt that has just been taken out of the refrigerator.

Secondly, yogurt is suitable for people with weak constitution, anemia, malnutrition, and dry skin. It is also suitable for patients with hypercholesterolemia and arteriosclerosis. If women drink yogurt regularly on a daily basis, it can make their skin hydrated, delicate and shiny. However, because women's resistance and digestive capacity are reduced to a certain extent during menstruation, if you drink yogurt during this period, it may cause diarrhea or other digestive diseases. Therefore, you should be careful about drinking yogurt during menstruation. In addition, if women want to drink yogurt, it is best to leave the yogurt at room temperature for a period of time until the yogurt does not freeze. This will not cause harm to the body and can also effectively supplement nutrients. But be careful not to heat the yogurt, so as not to kill the active lactic acid bacteria in the yogurt and weaken the nutrients.

In general, we understand that it is best not to drink yogurt during menstruation. During the menstrual period, women's bodies will suffer some effects, such as decreased immunity, mental fluctuations, irritability, anxiety, etc. Due to excessive blood loss during menstruation, in addition to avoiding excessive fatigue during menstruation and maintaining a happy spirit, you should pay attention to not eating cold foods in your diet. If you want yogurt, you should put the yogurt at room temperature for a while before drinking it. In short, you should still follow the standards of a balanced diet during your menstrual period. Combined with the special physiological needs of the menstrual period, a reasonable diet should be carried out to ensure the health of the body.