Easy recipes to eat after menstruation, what to eat after menstruation

During menstruation, women have to pay attention to many aspects of their diet, especially they cannot eat too cold food, and they should eat less greasy food. So what should women eat after menstruation? Many people don’t know much about it. Many people think they can eat whatever they want. This is not okay. If women eat whatever they want right after their menstrual period, it will cause certain harm to their health.

So what is good to eat after menstruation? The following is a detailed introduction so that you can have some understanding of this issue. It also allows women to know what to eat after menstruation and how to eat to help their health without causing other problems.

What to eat after menstruation:

1. Eat a light diet

During the period just after menstruation, you must pay attention to ensuring that your diet is light. In addition, you must also pay attention to the fact that the food should be easy to digest and rich in nutrients. Only in this way is it best for women during menstruation. Experts suggest that women should try to eat more high-protein foods, such as beans, fish and other high-protein foods before and after menstruation. In addition, you should eat more green leafy vegetables and fresh fruits. At the same time, you should pay special attention to drinking plenty of water before and after menstruation to keep your bowels open and reduce pelvic congestion.

2. High-fiber foods

Many female friends often experience dysmenorrhea during their menstrual period, and sometimes the pain is very severe. At this time, many women often eat sweets to relieve the pain. Experts point out that this is a very wrong method. You should not deliberately eat sweets before and after your menstrual period. Whether it is beverages, cakes, brown sugar or other desserts, you should not consume them in excess, otherwise it will lead to unstable blood sugar and aggravate various discomforts during your menstrual period.

During the period before and after menstruation, women must pay attention to eating more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, etc. Only by consuming enough fiber can the secretion of estrogen be promoted. These foods can also increase the magnesium content in the blood, thereby regulating menstruation and calming the nerves.

3. Vitamin B Foods

When it comes to what to eat after menstruation, some foods containing vitamin B are also essential. Experts suggest eating more walnuts, cashews, dried beans and other foods, which are rich in vitamin B. In addition, women should eat more protein-rich foods after menstruation, and it is best to get them from white meat foods, such as tofu, fish, chicken, etc. These foods are not only rich in protein, but also do not contain saturated fatty acids, which are very suitable for women.

Through the above explanations, we have some understanding of what to eat after menstruation. Therefore, women can choose the above foods after menstruation, which are also very helpful for health. However, when eating, you must eat in moderation and not eat too much, which is not conducive to the development of all aspects of the body. In addition, you must also make reasonable arrangements in your work and rest.