How to maintain ovaries

It is well known that ovaries are very important for female friends. The so-called ovaries refer to the female friends' gonad organs. If a female friend's ovaries are not good, it will directly affect the female friend's reproductive function, and will also cause female obesity and aging. More seriously, if the ovaries are not well maintained, it may also cause some ovarian diseases in female friends.

Therefore, for female friends, maintaining ovaries is actually the best way to maintain charm. Of course, maintaining ovaries also has its own particularities. So how do we maintain our ovarian health in daily life?

The ovaries are the female gonad organs. Ovarian dysfunction will first affect the female reproductive physiological function, and secondly will affect the female body shape, skin, hair and even voice. Therefore, ovarian health is very important to women. Unfortunately, many female friends do not understand the functional characteristics of the ovaries, and use some unscientific methods to blindly "maintain" the ovaries, which is not only ineffective, but may even cause damage to the ovaries.

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Chinese medicine believes that the yin and yang, qi and blood in the body are in different states at different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you cannot warm the yang too much, but should nourish the yin and blood quietly, and it is appropriate to eat light and nourishing foods, such as bean products and tuber foods; the stage before menstruation is a period of growth of yang, you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and menstruation come on time, etc.

2. To maintain the ovaries, you need to base your physique on your own physical characteristics: Chinese medicine believes that people’s physiques can be divided into different types: yin, yang, cold, heat, deficiency, and excess. The foods we eat can also be tonic, purgative, cold, or hot. For example, some female friends have a hot constitution but are not weak. In order to maintain their ovaries, they take warm and nourishing foods such as deer glue, donkey-hide gelatin, black peach, sesame, etc. for a long time or in large quantities. This will make the heat or damp heat in the body more intense, and they will experience menstrual disorders and symptoms of "getting angry" in the body.

3. Maintaining the physical and mental health of the ovaries is the most important: a healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. Women's reproductive endocrine is affected by the cerebral cortex. People who are long-term tired, mentally stressed or depressed will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.

If the ovaries are healthy, women are healthy. In fact, for women, developing good daily work and rest habits is the best way to maintain the ovaries. Do not work overtime for a long time and make yourself too tired. At the same time, you must maintain a cheerful mood and do proper exercise. These are actually helpful to the health of the ovaries.