How to calculate ovulation period?

All female friends after puberty will have a menstrual cycle and naturally an ovulation period. The so-called ovulation period is relative to the safe period for female friends. Therefore, female friends, especially those who are preparing for pregnancy, pay more attention to how to calculate the ovulation period, because only by calculating the ovulation period can female friends become pregnant more smoothly.

Therefore, for many women of childbearing age, although they pay attention to how to calculate the ovulation period, they still need to pay attention to some details, because our ovulation period is affected by multiple emotions and other factors. Therefore, they still need to relax in order to successfully conceive.

Commonly used methods for calculating "ovulation period" are:

1. Cervical mucus observation method (must be done in the hospital).

2. Basal body temperature measurement method. That is: the basal body temperature is the temperature measured when the body wakes up after a long period of sleep (usually in the early morning) and before any activity or speaking. Under normal circumstances, the basal body temperature of women of childbearing age is lower in the first half of menstruation and even lower during ovulation. It may suddenly or slowly rise by 0.3-0.6℃ within 24 hours to a few days after ovulation.

Therefore, it is best to measure basal body temperature from the first day of menstruation, measure it every day, and record it on coordinate paper for observation and analysis.

3. Method for calculating menstrual date. That is: It is believed that each ovulation should occur about 14 days before menstruation, so the 5 days before ovulation to 5 days after ovulation is called the "ovulation period". However, this method is less reliable because most women have irregular periods. In comparison, the first two methods are more reliable, but somewhat troublesome. Here we introduce you to a simple and more reliable calculation method, hoping it will be helpful to you.

So for many women who are preparing for pregnancy, in order to successfully conceive, of course, for female friends, although there are many ways to calculate the ovulation period, but for female friends, if they want to successfully conceive, emotional factors also have a great impact, so they must pay close attention.