Diet and health for women over 30 years old

The "secret" of health care--sufficient calcium makes your posture more upright

My diet secret: half a pound of milk or yogurt every day. Milk is not only rich in calcium, but also has a high absorption rate. Yogurt, in particular, is most beneficial for preventing aging.

The "secret" of health care--sufficient dietary fiber can reduce the burden on the body

My diet secrets: Eat “coarse yam and potato” more often and eat less refined grains. Eat whole grains, beans and potatoes regularly and reduce refined rice and noodles to get more fiber. When I eat at home, my staple foods are mostly whole-wheat steamed buns, multi-grain and bean porridge, rice and millet rice, buckwheat noodles, etc.

The above health care tips are more suitable for female friends over 30 years old, and the effect is also very good. Unlike health care products, eating these things can not only enhance your own nutrition, but also achieve the effect of beauty and whitening, which is good!