Physical condition prone to dysmenorrhea and dietary treatment for dysmenorrhea

Yang deficiency constitution that is prone to dysmenorrhea

Symptoms of people with Yang deficiency: weak muscles, occasional cold hands and feet, fear of cold in the epigastric area, back or waist and knees, wearing more clothes than others, do not like to use air conditioning in summer, like quietness, always feel uncomfortable when eating or drinking cold things, prone to loose stools, clear urine with large amount. They are mostly quiet and introverted. During menstruation, there is a dull cold pain in the lower abdomen, or a feeling of emptiness in the lower abdomen and genitals, which is relieved by massage. The menstrual flow is small and the color is light.

People with yang deficiency constitution should eat warm foods, foods that have the effect of warming yang and dispersing cold, warm tonics instead of light tonics, and foods that are high in calories and rich in nutrition. Avoid eating cold foods, various cold drinks, and various raw and cold fruits.

Gynecological experts kindly remind you: Women should pay attention to health care and sexual hygiene during menstruation, after childbirth and after miscarriage; sexual intercourse is prohibited when there is vaginal bleeding. For abortion, IUD insertion, other uterine surgery and delivery, you should go to a regular hospital. To avoid infection caused by lax disinfection. Once you suffer from this disease, you should pay attention to bed rest and take a semi-recumbent position to localize the lesion. The diet should be nutritious, easy to digest, rich in vitamins, and enhance one's own resistance. At the same time, follow the treatment principles and treat it thoroughly to prevent it from becoming a chronic disease.

Female friends, if you are still suffering from dysmenorrhea, you might as well try the methods introduced by the editor to relieve dysmenorrhea.