Women often drink seven kinds of blood-nourishing soup to keep rosy beauty

Although regular menstruation helps eliminate some waste from the body and is a symbol of female health, women will always lose some blood during their menstrual period. This is not bad for healthy women, but for women who are already anemic, the situation will become worse. Therefore, it is necessary for women to replenish their blood by eating some food during their menstrual period.

Beauty and health: Women often drink seven kinds of blood-nourishing soup to be rosy and beautiful

Blood-enriching diet

1. Lotus root drink

Ingredients: 500 grams each of fresh lotus root nodes, fresh white radish, and fresh Eclipta prostrata.

Preparation: Wash and mash the above ingredients, extract the juice, add appropriate amount of rock sugar and drink it.

Efficacy: It has the effects of clearing heat, cooling blood, stopping bleeding and consolidating menstruation.

2. Lotus seed and longan soup

Ingredients: 30 grams each of lotus seeds and longan meat, 20 grams of red dates, and appropriate amount of rock sugar.

Method: Soak the lotus seeds in water first, peel and core them, wash them, put them into a casserole together with the washed longan meat and red dates, add appropriate amount of water, boil until the lotus seeds are soft, and add rock sugar for seasoning. Drink soup and eat lotus seeds, red dates and longan meat before going to bed. Take it 1-2 times a week and can be taken frequently.

Efficacy: It has the effect of replenishing heart blood, strengthening the spleen and stomach. It is suitable for anemia, fatigue, neurasthenia, palpitations, restlessness, forgetfulness, and sleep disturbances.

3. Pork, Ginseng and Jujube Soup

Ingredients: 250 grams of lean pork, 5 grams of ginseng, 50 grams of Chinese yam, 20 grams of red dates, and appropriate amount of refined salt.

Preparation method: First wash the lean pork, cut into pieces, put into a casserole together with the washed ginseng, red dates and yam, add appropriate amount of water, boil over high heat first, then simmer over low heat until the pork is cooked, add salt to taste and serve with meal.

Efficacy: It has the effects of invigorating qi and strengthening the spleen, nourishing yin and blood, and anti-aging. It is suitable for qi and blood deficiency, weak spleen and stomach, indigestion, aplastic anemia, etc.

4. Hawthorn, cinnamon and brown sugar soup

Ingredients: 5 grams of cinnamon twig, 15 grams of hawthorn meat, 30 grams of brown sugar.

Preparation method: Put hawthorn pulp and cinnamon twigs into a clay pot, add 2 bowls of water, simmer over low heat until 1 bowl of water is left, add brown sugar, mix well, boil and drink.

Efficacy: It has the effects of warming the meridians, dredge blood vessels, remove blood stasis and relieve pain. Suitable for women with cold dysmenorrhea and dull complexion.

5. Chinese Yam and Bauhinia Bark Soup

Ingredients: 30 grams of yam, 9 grams of Bauhinia bark, and 20 grams of red dates.

Preparation method: First wash the yam, bauhinia bark and red dates, add appropriate amount of water and boil them together. Take 1 dose per day, divided into 3 times.

Efficacy: It has the effects of strengthening the spleen and blood, nourishing the kidney and yin, and is suitable for patients with anemia with low fever.

6. Lamb liver, spinach and egg soup

Ingredients: 100 grams of lamb liver, 250 grams of spinach, 1 egg.

Method: First wash the lamb liver, slice it, put it into a casserole, add appropriate amount of water, and mash the lamb liver after cooking; wash the spinach and put it into the pot, then add the egg and cook it. Take it orally 1-2 times continuously.

Efficacy: It has the effects of nourishing the liver and improving eyesight, replenishing blood and nourishing blood. It is suitable for iron deficiency anemia and nutritional anemia.

7. Leek juice and brown sugar drink

Ingredients: 300 grams of fresh leeks and 100 grams of brown sugar.

Preparation method: Wash the fresh leeks, drain the water, chop them and mash them to extract the juice for later use. Put brown sugar in an aluminum pot, add a little water and boil it. After the brown sugar melts, add leek juice and it is ready to drink.

Efficacy: It has the effects of warming the meridians and replenishing Qi. It is suitable for dysmenorrhea caused by deficiency of both qi and blood, and can make the skin rosy and smooth.