What are the reasons for delayed menstruation and breast swelling?

Delayed menstruation and breast distension are common clinical symptoms. These symptoms are generally related to people’s living habits and eating habits, and irregular life is a major factor. When menstruation is delayed and breast swelling occurs, you must seek treatment early and pay attention to your daily life and dietary regularity.

1. Breast pain during menstruation is one of the symptoms of premenstrual tension syndrome. This disease often occurs during menstruation, and the breasts or breasts are swollen and painful. The slightest contact and friction will make you feel unbearable pain. This disease often occurs in women over 35 years old. Most of them are related to endocrine factors and mental factors. During menstruation, you must pay attention to the combination of work and rest. At this time, you must avoid excessive mental tension and eat less salt.

2. Many women experience breast fullness, hardness, and tenderness before menstruation. In severe cases, the breasts will become swollen and painful with the slightest vibration or collision. This is caused by increased estrogen levels in the body before menstruation, breast hyperplasia, and edema of breast tissue. The above changes may disappear after menstruation.

3. There are many reasons for delayed menstruation, but if pregnancy is ruled out, and it is not the side effect of medication or the impact of surgery, then you should start paying attention to your personal living habits. Not only do you need to pay attention to personal hygiene in a timely manner, but you also need to maintain a cheerful mood.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.