Can I drink lactobacillus beverages when I am pregnant?

Lactic acid beverages are made from milk or dairy products. They are moisturizing lotions produced by fermentation with lactic acid bacteria and added with water, sugar, flavor enhancers, fruit juice and other ingredients. They can improve the function of gastrointestinal extracellular fluid. So, can pregnant women drink lactic acid drinks?

1Can pregnant women drink lactic acid beverages?

Able to drink.

Lactic acid beverage is a common healthy drink on the market. It tastes sweet and sour. Taking it can improve the extracellular fluid of the digestive tract, regulate intestinal flora imbalance, prevent constipation, etc. Pregnant mothers can also drink it during pregnancy. However, its nutritional value is not high, and it contains some preservatives. If pregnant women consume it in large quantities for a long time, it will have a certain impact on the growth and development of the fetus and the pregnant woman herself, so be careful not to drink it frequently.

2 Does pregnant women drinking soft drinks have any effect on the fetus?

Being drunk has an impact.

Common beverages on the market currently include: carbonated drinks, fruit juice drinks, functional drinks, tea drinks, freshly ground coffee drinks, etc. These drinks contain more or less preservatives. Drinking them excessively may have adverse effects on the health of the fetus, especially in the first 3 months of pregnancy, which is a critical period for the growth and development of the fetus's internal organs. Try to reduce contact with various drinks.

3 What beverages should pregnant women not drink?

1. Freshly ground coffee

The caffeine in ground coffee is a hidden "killer" that harms the health of the fetus. It can easily cause miscarriage or premature birth, and it may also cause genetic mutations in cells and cause deformities. Therefore, pregnant women should avoid drinking it as much as possible.

2. Carbonated drinks

After the polyphosphates in carbonated drinks enter the stomach and intestines, they react with the iron in food to form substances that are harmful to the body. Pregnant women who drink a lot of carbonated drinks will consume some iron and may cause anemia.

3. Cold food

Drinks that are too cold can cause gastrointestinal vascular spasm and ischemia, resulting in stomach pain, bloating, and indigestion. The fetus is more sensitive to cold stimulation, which makes the fetus anxious.

4. Coca-Cola drinks

The caffeine contained in cola-like drinks can quickly pass through the placenta to act on the fetus, causing adverse effects on the fetus. In animal experiments, caffeine can cause cleft palate, toe or foot deformities, and even spina bifida, no jaw, no eyes, incomplete ossification, and delayed language development.

5. Green tea

Green tea not only contains caffeine which is harmful to the fetus, but also contains a lot of tannic acid, which combines with iron and is difficult to be digested and absorbed. If pregnant women drink too much strong tea, it may cause iron deficiency anemia, leaving the fetus with congenital iron deficiency anemia.