How to make breasts grow bigger

The secondary development of breasts is the result of mature women using physical methods and has nothing to do with the natural growth and development of the human body. The best way to improve breast development and ensure its health is through exercise. Fitness exercises can fill every part of the body with youthful charm. The firmness of breasts is actually a good proof of body shaping through exercise. Combined with the following plans, it can effectively help the secondary development of breasts to succeed. So, how to make breasts grow again?

How to make breasts grow again

Flat chest rescue

The breasts of flat chest are very small, and the nipples can almost be said to be close to the muscles. The mammary gland ducts are small, and there is almost no fat tissue, just like when they were just developing in childhood. Cause: congenital malformation or genetic inheritance. Blood vessel blockage. The mammary glands are underdeveloped and have poor permeability. Poor digestion and absorption of nutrients. Precautions: If your mother's breasts are not big, it is recommended that friends who are in puberty must pay more attention to their diet. You should take more nourishing products that have the effect of breast enhancement and continue to massage to prevent breast blockage.

Disc chest rescue

This type of breasts cannot be considered small, but when viewed from the back, the total area of ​​the breasts is large, without a sense of centralized contraction, and are too dispersed. Like a dish that has been demoulded! Cause: poor blood circulation system. Insufficient metabolism of progesterone growth hormone. Preventive measures: Be sure to avoid excessive dieting to lose weight, maintain a balanced diet, and develop good exercise habits. You should also pay attention to consuming more protein and supplementing collagen fiber foods before and after your menstrual period.

Plan 3: Triangular chest rescue

Seen from the side, the breasts look like a long pointed triangle! The breasts are raised upwards in an unnatural way, which makes people feel something is wrong. Cause: Poor lifestyle. The chest is not firm enough. Fat tissue is located under the breasts. Poorly dressed underwear. Preventive measures: As your breasts grow and develop, you should constantly change to comfortable and fitting underwear. When taking a shower, you should also properly use the power of water to massage your breasts to make them look more perfect.

Plan 4: Relaxed chest rescue

This type of breast skin is loose and lacks elasticity, and the nipples are not pointed but lean toward the ground. Cause: Taking too many androgen-containing drugs. An improper way of losing weight will lead to a rapid increase in breast fat. Giving birth causes an increase in body fat, shrinkage of the breasts, and a lack of maintenance. Preventive measures: Be sure to avoid rapid fat loss methods in the short term. If it is the result of giving birth, you need to pay attention to eating more vegetables and fruits such as amaranth and cabbage, and take good care of your breasts.

Plan 5: Fashionable sports simple exercises

Choose a tensioner with not too strong energy, sit on a fixed chair, slowly open your hands, stretch them to both sides of the body, slowly control the tensioner, recover, and repeat this 15 times. Pay attention to the feeling of your chest being lifted and your chest cleavage being squeezed and formed.

Plan 6: Massage-type convenient operation

Pour properly adjusted massage oil into your hands and rub it evenly on your chest with your fingertips. From the bottom of the breast, massage upward along the edge to the neck; from the center of the breast, make a circular massage in a clockwise direction and massage upward to the neck; around the breast, make a spiral massage by drawing small circles. Repeat each posture 8-10 times. This method can activate the blood vessels around the breast, maintain the fresh color of the nipple, fully tighten the skin, and activate the mammary glands to promote the healthy growth of glandular tissue.