How many months pregnant is it easy to walk during childbirth?

Every month after pregnancy, I want to consider giving birth naturally. At this time, you need to make certain preparations. In your daily eating, dressing, living and traveling, you must have a very healthy sitting, sitting and walking posture. So, how many months of pregnancy is it best to choose a natural birth?

How many months of pregnancy is it better to walk and choose natural birth

Pregnant women can usually take more walks after 16 weeks. It is not for premature delivery, but to help with natural delivery. Generally, the elderly remind pregnant women to walk more in the late pregnancy. In fact, it is not for premature delivery, but to prepare for natural delivery. Because only by walking more, the delivery will be more complete and problems such as dystocia will not occur easily.

Because the expectant mother's abdomen is protruding forward, the center of gravity is unstable and the vision is affected, so she will fall easily. Therefore, the expectant mother should try to straighten her back, raise her head, look straight ahead, tighten her buttocks when walking, and touch the ground with her heels first when walking. Each step must be firmly stepped on before moving forward, and the body's balance must be maintained. Be careful not to walk on the heels. When going up the stairs, place one foot on the top of the stairs in the order of heel first, then heel, straighten your waist, shift your center of gravity, and push forward from behind. Pregnant women can usually take more walks after sixteen weeks, as walking helps with normal delivery. However, some pregnant mothers worry that walking too much can easily lead to premature birth. Many elderly people remind pregnant women to walk more in the late stages of pregnancy. In fact, it is not to give birth early, but to prepare for natural birth. Because only by walking more, when choosing natural birth, it will be more complete and there will be no problems like dystocia.

The answer to the question of how many months of pregnancy is better to walk before choosing a natural birth has already been given. It feels that in the early stages of pregnancy, you should walk less, mainly to protect the fetus, while in the middle and late stages of pregnancy, you should take more walks. In order to choose natural childbirth, everyone must know more about common problems, focus on the body, and don't overwork. Finally, I wish you all good health.

How to keep a healthy pregnancy in three months

Preparing for pregnancy for three months is a very anxious stage. At this time, you need to pay attention to fetal protection. Any carelessness may lead to miscarriage. But keeping a healthy pregnancy is not that difficult, but it is not that easy either, and requires special attention to methods. So, how to keep the baby safe when preparing for pregnancy for three months?

In the first month of pregnancy, remember to create a quiet, harmless and comfortable sleeping environment for yourself, and leave a small light on when you sleep at night to prevent yourself from being frightened. In terms of diet, you should remember to eat nutritious food and don't have sex.

In the second month of pregnancy, pregnant women should be able to control their mentality. There is no need to panic if vomiting or nausea occurs. In their daily diet, they should pay attention to choosing light and nutritious foods, and avoid having sex.

In the third month of pregnancy, you need to protect the fetus again and don't take any chances. Remember to stay calm at ordinary times and not be too upset. You can do some light exercises such as gymnastics and walking, but remember not to do too much intense exercise, otherwise it will cause various discomforts to yourself.

There will be more examination items in the three months of pregnancy, such as measuring height, weight, blood pressure, the doctor asking about physical condition, B-ultrasound, urine test, blood test, uterine size, whether the fetus has any deformities, fetal nuchal translucency examination, thalassemia gene screening, etc. Among them, thalassemia gene screening only requires a routine blood test to check whether there is a genetic gene for thalassemia. If the result is positive, further genetic screening is required.