What are the quick ways to lose weight after childbirth?

After giving birth, women cannot choose weight loss methods at will, otherwise it will easily affect their health. Women's physical fitness is relatively poor after giving birth, so they should choose conservative methods of weight loss. This will help them lose weight and will not affect their bodies. So what are the quick ways to lose weight after childbirth? There are many ways, which are introduced in detail below.

How to lose weight quickly after childbirth:

Magic weapon 1: Postpartum exercise

The philosophy of weight loss during the postpartum confinement period is: don’t lie in bed too often, and move around regularly. So stick to doing some simple postpartum exercises, including abdominal massage, which can help the uterus contract.

Recommended exercises for postpartum mothers:

1. Breathing exercises

Lie on your back with your arms behind your head, take a deep breath to let the abdominal wall sink and the internal organs move upwards, then exhale.

2. Leg raises

Lie on your back with your arms straight and flat at your sides, and raise your left and right legs alternately, making them at a right angle to your body. This strengthens the rectus abdominis.

3. Anal contraction exercise

Spread your knees apart and then close them tightly while contracting and relaxing your anus. This method can exercise the pelvic floor muscles and prevent muscle relaxation and urinary incontinence.

4. Chest-knee exercise

Kneel with your knees apart, your chest and shoulders on the bed, and your head tilted to one side. It can be started 10 to 14 days after delivery. Purpose: To prevent retroversion of the uterus.

Tips for fast weight loss after childbirth

Magic weapon 2: adhere to breastfeeding

Insisting on breastfeeding is not really a choice because there is no selection or choice. I think it is the most caring love you can give to your child, and it is also the simplest and most expensive gift. At the beginning, I didn’t consider whether breastfeeding would affect my body shape or not. I just thought it was natural to feed him milk. Facts have proved that my choice was correct. Later I learned that breastfeeding not only does not make you fat, but also helps you lose weight! Because breastfeeding allows you to burn calories, even if you consume more soups and drinks to increase milk production, you will not gain much weight. I remember an expert said that pregnant women will store 36,000 calories in their bodies before giving birth for use during breastfeeding. If a pregnant woman does not breastfeed after giving birth, the heat cannot be discharged. Not only will she not be able to maintain her body shape, but she will also gain weight. I remember that I didn’t have much milk at the beginning. In order to secrete more milk, I had to have chicken soup and fish soup for almost every meal. But I had to control the amount and not eat too much; I also tried to eat less meat. So I ate like that at the time but didn’t gain weight. Because the calories in the body will be secreted along with the milk.

Secret weapon four: Eat three meals on time and don’t neglect breakfast.

Three meals must be eaten on time. Do not skip any of them because you are busy or considering losing weight. Otherwise, you will definitely fill your stomach with other foods rich in fat and calories afterwards, which will go against your original idea. I always pay attention to the quality of breakfast, because I have to go home to breastfeed after 10 o'clock, and I have to ensure that the milk source is sufficient. And eating a good breakfast can help you control your appetite for the rest of the day.

After understanding the methods of rapid weight loss after childbirth, women can follow the above methods when losing weight. However, when using these weight loss methods, they should also pay attention to long-term use. This will be of great help to women in recovering their figure after childbirth. Women should also pay attention to this when losing weight.