What food should a woman eat if her palms are hot?

Experts point out that people are different and have different physical constitutions, such as Qi deficiency, Yang deficiency, kidney Yin deficiency, Qi stagnation, etc. Heat in the palms and soles of the feet, usually accompanied by dry mouth, red tongue and other symptoms, is a typical "internal heat constitution".

Every person has corresponding food taboos. If you can enjoy special foods according to your physical condition, it will be of great help to your health. From the perspective of clinical medicine, there are many patients with weak spleen and stomach and internal heat constitution. The choice of food for these two types of people should be different in summer.

1. Internal heat constitution

People with internal heat constitution sweat easily, are afraid of cold, have dry mouth and tongue, like hot drinks in winter, have hot palms and soles, red tongue, and constipation.

People with similar conditions can eat some cool things in moderation, and they can also eat some cold foods, but they are not suitable to eat ginger, chili pepper, Sichuan pepper, pepper, cinnamon powder, fennel, cowpea, coriander, beef, mutton, etc.

2. Weak spleen and stomach

People with weak spleen and stomach like to curl up when they sleep, are afraid of cold all over, sweat easily, are very prone to stomach pain, have watery stools, and have a pale tongue.

Even in summer, these people should eat less of the cold foods mentioned above, and eat more hot and humid foods, such as ginger, winter melon, shallot, onion, garlic, amaranth, carrot, lychee, longan, lotus seeds, red dates, glutinous rice, walnut meat, beef, chicken breast, goose meat, duck meat, shrimp, grass carp, loach and catfish.

According to the description in the article, I think everyone has a more comprehensive understanding of the hot soles of the feet. We generally do not need deliberate treatment for the hot soles of the feet. We can improve our physical fitness through daily health care methods, so that we can prevent the hot soles of the feet.

How to relieve the heat in the soles of women's feet

What are some ways to reduce heat in the soles of feet?

1. Get enough sleep

Women will have different degrees of sleepiness due to changes in various hormones in their bodies. This is actually normal, and women should try to ensure adequate sleep, which has a significant effect on the growth and development of the baby and improving the symptoms of hot palms and soles of pregnant women. If pregnant women do not get enough sleep, they are prone to emotional disorder and physiological hotness, which will aggravate the symptoms of hot palms and soles of pregnant women. Therefore, ensuring adequate sleep is also an effective way to alleviate the symptoms of hot palms and soles of pregnant women.

2. Regular maintenance

If you encounter symptoms such as hot palms and soles of feet during pregnancy, you must not be too anxious. As long as you maintain normal regular prenatal checkups, you will be able to deal with the problem in time, follow the doctor's advice, effectively improve your diet and develop good work and rest habits, which will be harmless to the body. If you have any symptoms during pregnancy, you should see a doctor immediately. However, if it is a common symptom such as hot palms and soles of feet, you only need to maintain regular physical examinations and do not take medicine casually, which is a disadvantage that has the greatest impact on the baby.