How do 40-year-old women maintain their ovaries?

When a woman reaches the age of 40, she has entered the ranks of middle-aged people. For us, middle-aged people are about to enter old age. All aspects of the body's functions are not as good as when we were young, because our body ages slowly. Generally, after adulthood, the body reaches a peak. But if our body has begun to age at the age of 40, it is particularly important to maintain the ovaries at this time. So how do 40-year-old women maintain their ovaries?

Women should start paying attention to the maintenance of their whole body, including their ovaries, from the age of 40, such as paying attention to a reasonable diet, having regular physical examinations, etc. If we must prescribe a good prescription for ovarian maintenance, ovarian maintenance is a long-term process.

Dietary supplements: Eating foods high in VE and drinking soy milk can increase estrogen, which has a good effect on maintaining the uterus and ovaries. Eat more carrots, walnuts, kelp, milk, and soy products to supplement soy isoflavones and high-calcium diet. Eat foods rich in protein and iron, such as eggs, lean meat, spinach, pork liver, etc.

Medical supplements: Traditional Chinese medicine has a lot of experience in treating premature ovarian failure, such as using dietary therapy methods that nourish the kidney and essence, strengthen the spleen and nourish the blood, which also have certain effects. Take vitamin C and vitamin E. Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%.

Proper exercise can regulate the body's immunity, help prevent ovarian cancer, and prevent other related women's diseases, such as uterine cancer. It can prevent the body from accumulating too much fat, and the amount of fat in the body will affect the secretion of hormones. At the same time, proper exercise may also enhance the immune system, thereby reducing the incidence of women's diseases.

We understand the question of how women in their 40s should maintain their ovaries, because women in their 40s should still be beautiful and elegant, and should not enter the ranks of the elderly and frail. However, if they want to take good care of themselves, they should also understand how to maintain them. However, they should choose the correct method so that our maintenance will be effective.