What are the dangers of staying up late during menstruation?

Menstruation is something every woman has to go through, and staying up late during menstruation can cause great harm to the body. It can easily affect the menstrual cycle and the amount of menstruation. Therefore, female friends should pay attention not to stay up late during menstruation, as it is very bad for the body. If you stay up late during menstruation, it is easy to damage your skin and age quickly. It is also easy to get constipated, so you should drink more water at this time. Moreover, staying up late at this time can easily make you sick, which can cause low immunity and affect your diet.

Staying up late continuously is harmful to women's health and can cause endocrine disorders. Coupled with mental stress, lack of exercise, and blood stasis, it affects women's hormone secretion, causing a decrease in immunity and causing insomnia, irregular menstruation and other diseases.

If women stay up late or suffer from insomnia for a long time, it will change the body's original biological clock, thereby causing disruption to the body's life rhythm. This disorder will lead to a series of endocrine dysfunctions, which in turn will affect women's ovulation cycle. Once the ovulation cycle is disrupted, irregular menstruation may occur, which will lead to an imbalance in progesterone secretion. Some common tumors in women, such as uterine fibroids, endometrial lesions, and breast lesions, are closely related to abnormal secretion of estrogen and progesterone. Therefore, female friends should try not to stay up late if possible. If you really have to stay up, try to make up for the sleep during the day and adjust your own body clock according to your needs. If the body adapts to the "reversed day and night" life, the quality of daytime sleep can be guaranteed, the endocrine system will return to normal, and the adverse effects on the body will be reduced accordingly.

Be careful not to stay up late during menstruation, as it is very harmful to your health. Pay attention to personal hygiene at this time and remember not to use water to rinse the vagina. Flushing the vagina with water during menstruation can easily cause infection. You can soak your feet in warm water before going to bed, which is very helpful for your body. If you have dysmenorrhea, you can apply a hot water bottle to your stomach. If it is serious, take medicine.