What causes waist cramps during pregnancy?

After pregnancy, many people will experience different symptoms. Some people will have very severe morning sickness, while others will experience lower back pain and leg cramps as the month goes by. Therefore, women must pay attention to all aspects throughout the pregnancy period, such as keeping warm, paying attention to diet, and getting enough rest. So what causes lower back cramps during pregnancy? Let's take a look.

What causes lower back cramps during pregnancy?

1. After a woman becomes pregnant, as the pregnancy period progresses, the fetus gradually grows and the uterus will gradually increase. The bearing capacity of the waist will gradually increase, and the uterine ligaments will become very loose due to long-term involvement, which will compress the pelvic nerves and blood vessels, so many pregnant women will feel back pain.

2. Some pregnant women will experience lumbar cramps. This is mainly because the baby is growing bigger, and in order to maintain the body's balance, the upper body will subconsciously lean back. Such a posture will cause excessive extension of the spine, and the latissimus dorsi muscles of pregnant women will continue to be overly tense, resulting in long-term excessive fatigue of the waist and back, so lumbar cramps will occur.

3. If a pregnant woman experiences abdominal cramps in the early stages of pregnancy, it may be due to calcium deficiency or cold. She should immediately supplement with high-quality protein and keep warm.

4. If the lower abdominal pain symptoms are very obvious, it should be considered as an indication for cesarean section. First, you should lie down on the bed to rest for a while and then observe whether the symptoms are relieved. If not, you should go to the obstetrics and gynecology hospital immediately to receive medical treatment.

Why do pregnant mothers have back pain?

1. Growth hormone conversion

After a woman becomes pregnant, her body undergoes a series of changes, including the metabolism of large amounts of estrogen and progesterone. Changes in the body's growth hormone levels will cause the pelvic ligaments to relax to accommodate the growth and development of the fetus and future childbirth. The ligaments in the waist are loose and their elasticity is reduced, which can easily cause muscle strain and lead to low back pain.

2. Excessive load on the intervertebral disc

The enlargement of the embryo and the increase of amniotic fluid in pregnant women cause excessive load on the intervertebral disc, which is the key cause of low back pain in pregnant women.

3. Reduced exercise intensity

After a woman becomes pregnant, the intensity of her exercise is greatly reduced, and she may even have to lie down for the duration of her pregnancy. Insufficient exercise will reduce a person's basic energy, which in turn causes back pain.

4. Not enough calcium and zinc supplementation

During pregnancy, insufficient nutritional intake can easily lead to bone hyperplasia, softening and decalcification in pregnant women, which can cause low back pain.

How to solve the problem of waist pain in pregnant wife?

1. The bed is not suitable for soft

Don't let your wife sleep on a bed that is too soft, as it can easily cause the waist to sag, causing or aggravating low back pain.

2. Give her a helping hand

Remind your wife not to stand up or sit down too quickly. If you see that she has difficulty standing, you should help her immediately.

3. Exercise with her

Usually, you should take the initiative to exercise with your wife, such as prenatal gymnastics or yoga, and provide her with assistance.

4. Give her a gentle massage

My wife has back pain, so this idealized "massage tool" comes in handy.

Massage the waist and back: Place the base of your palm or fist on the muscles on both sides of your wife's back spine, and do brisk, gentle rotating exercises. Note that your hands should press the muscles to exert a certain amount of pressure, and do not rub on the skin. After kneading a supporting point for dozens of seconds, sink your hand down to the width of your palm, and repeat this operation until you knead above the buttocks.