Can I take vitamin C and ve during menstruation?

If it is used for daily health care and long-term use, it is recommended to choose natural vitamin C and vitamin E. You can also eat more fresh fruits rich in vitamin C and vitamin E, such as carrots, tomatoes, grapes, kiwis, pineapples, durian and papayas. Vitamin C and vitamin E are antioxidant substances that have many benefits for the human body. They can eliminate waste from the blood vessel walls, clean up blood vessel garbage, prevent cardiovascular disease, avoid pigmentation, fade age spots, whiten the skin, and prevent aging. Vitamin E can maintain the ovaries.

Vitamin C and vitamin E can be taken together, and you can choose to take them after breakfast or before going to bed. Vitamin C and vitamin E are antioxidant substances that can eliminate oxygen free radicals in the body, prevent the accumulation of body fat in blood vessel walls, and prevent aortic atherosclerosis and some cardiovascular diseases. It can eliminate skin pigmentation, whiten the skin, improve skin elasticity, and prevent aging. Vitamin C can also promote the body's absorption of calcium and iron, prevent calcium deficiency, and prevent iron deficiency anemia.

Female patients can take vitamin C and vitamin E during menstruation if they suffer from vitamin deficiency. Both vitamin C and vitamin E are drugs for nutritional deficiencies. The former can effectively improve the condition of vitamin deficiency and prevent the occurrence of scurvy. The latter has obvious antioxidant effect, can play a certain role in preventing thrombosis, and can also effectively improve reproductive function. For patients who lack these two vitamins at this stage, appropriate intake can effectively improve the condition.

For patients with normal vitamin levels, it is best to avoid taking too much vitamin. Although it is a nutritional medicine, excessive intake will also cause certain harm to human health. It needs to be taken under the guidance of a doctor according to the patient's actual condition.