Can premature ovarian failure recover on its own?

Premature ovarian failure is probably a common condition among women. This condition is mostly caused by people's abuse of drugs that lead to excessive ovarian stimulation, bad living habits that lead to endocrine disorders, etc. In the face of this kind of disease, people need to understand it. Some people have doubts about whether premature ovarian failure can recover on its own. Let's introduce whether premature ovarian failure can recover on its own.

If the ovaries have been diagnosed with premature failure, it is impossible to restore them to normal on their own. Because premature ovarian failure is an irreversible reaction, once premature ovarian failure occurs, it can only be slowed down through conditioning. It is unlikely to return to normal. The cause of premature ovarian failure is generally due to overstimulation of the ovaries caused by drugs, or staying up late for a long time leading to endocrine disorders and ovarian dysfunction. Some people use drugs indiscriminately, such as birth control pills, diet pills, and hormone drugs, which lead to endocrine disorders and premature ovarian failure. Therefore, once premature ovarian failure occurs, it is unlikely to recover on your own. You can only take medication or adjust your physical condition to prevent premature ovarian failure from continuing to develop. If you want it to return to normal on its own without any intervention, this is impossible.

How to maintain ovaries

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Chinese medicine believes that the yin and yang, qi and blood in the body are in different states at different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you cannot warm the yang too much, but should nourish the yin and blood quietly. It is advisable to eat light and nourishing foods, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and the menstruation come on time, etc.

2. To maintain the ovaries, you need to base your physical condition on the characteristics of your body: Chinese medicine believes that people’s physical conditions can be yin, yang, cold, hot, deficiency, excess, or partial excess. The foods we eat can also be tonic, purgative, cold, or hot. For example, some female friends have a hot constitution but are not weak. In order to maintain their ovaries, they take warm and nourishing foods such as donkey-hide gelatin, walnuts, sesame, etc. for a long time or in large quantities, which will make the heat or damp heat in the body worse. Instead, symptoms of menstrual disorders and body "heat" appear.

3. Maintaining the physical and mental health of the ovaries is the most important: a healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. Women's reproductive endocrine is affected by the cerebral cortex. People who are long-term tired, mentally stressed or depressed will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.