What to eat when sweating during menstruation

Most women are prone to some physical discomfort during their menstrual period. Although it is normal to feel uncomfortable during the menstrual period, it may gradually turn into a disease if it is not treated in time. If a woman has night sweats during her period, what can she eat to better regulate her body?

It is a normal physiological phenomenon for pregnant women to sweat at night. This is because during pregnancy, the estrogen level of pregnant women increases, the concentration of blood aldosterone and blood protein increases, causing the adrenal gland to be in an excited state. In addition, the metabolism during pregnancy increases, and the plant's central nervous system function changes accordingly, causing vasodilation instability and increased skin blood volume, resulting in increased sweating. When sweating, metabolic waste products such as sodium oxide, potassium chloride, urea solution, lactic acid bacteria, etc. in the human body are discharged from the body with sweat.

1. Jujube

Most of the time, sweating during menstruation is related to deficiency of Qi and blood. Since the human body loses too much blood during menstruation, women's Qi and blood will become deficient. Jujube has the effect of nourishing qi and blood, so women should eat more jujube during their menstrual period. In fact, jujube is a kind of food that is very suitable for women to eat. Even under normal circumstances, it is good for women to eat more jujube to the human body.

2. Ligusticum chuanxiong

Chuanxiong is a common Chinese medicinal material for replenishing qi and blood. Women who sweat during menstruation can put some Chuanxiong when cooking chicken soup or fish head soup, which can have a certain effect of alleviating qi and blood deficiency. However, please note that if you take other Chinese medicinal materials during your menstrual period, you should consult a doctor before taking Chuanxiong to avoid side effects between the drugs.

3. Beef

Beef is warm in nature. During women's menstrual period, eating some beef can replenish blood and reduce the problem of sweating. However, eating too much mutton can easily cause getting angry, so women during their menstrual period must eat mutton in moderation.

4. Ejiao Cake

Donkey-hide gelatin cake is also a common food used to replenish blood and energy for women. Women who suffer from qi and blood deficiency during menstruation can also eat some donkey-hide gelatin cakes.