Postpartum dryness care

The private parts are a very sensitive area for women. If the private parts become dry, it will not only reduce the quality of life for both parties, but also affect the health of the body, especially for women who have just given birth. If women have the problem of vaginal dryness, they will want to find a solution for treatment. So, what are the treatments for women's postpartum dryness? What are the conditioning methods for postpartum dryness?

First, you can adjust your diet. Women can eat more yin-nourishing foods after giving birth to ensure the body's nutritional balance, which is helpful for the recovery of the private parts. Women should pay more attention to the cleanliness of their vulva and wash the vulva with warm water every day to prevent gynecological diseases and dryness of the vulva.

The second is to do moderate exercise. Many women know that the private parts have the ability to recover independently after giving birth. However, if women grasp the best time after giving birth, they can actively do appropriate vaginal tightening exercises, such as pelvic exercises, anal lifting exercises, Kegel exercises and contraction exercises, etc., which can improve the muscles around the private parts and help the private parts restore elasticity.

The third is vaginal tightening products. Vaginal tightening exercises and diet are not convenient for women who have just given birth, and the effect is not very obvious, and long-term persistence is required. Some women will choose professional vaginal tightening products to quickly deal with this situation.

Vaginal dryness after childbirth is caused by the secretion of prolactin in the female body during lactation, which inhibits the secretion of estrogen, thereby reducing female secretions and causing vaginal dryness.

Psychologically, many women lose confidence in their body shape and worry that their wounds cannot heal. The psychological depression can also cause the vagina to be unable to secrete mucus and cause vaginal dryness.

In addition, many pregnant women do not get enough rest, their attention is all on their children, and of course their awareness of married life is reduced.

Therefore, women must pay attention to adequate rest during breastfeeding, take a little time for themselves every day, do things that make them happy, and maintain physical and mental happiness. In addition, the couple should communicate well, the husband should be tolerant and caring to his wife, and he can also choose some water-soluble vaginal lubricants during intercourse to ensure the quality of couple's life.