8 must-have foods for beautiful women

How to be a beautiful woman is a lesson that female friends have been working hard to learn. Beauty experts suggest that to become beautiful, you must first take care of yourself, starting with your daily diet. There are many things in life that are very suitable for women to eat. I don’t know if you know it. If you don’t know it yet, you must read the following!

Ginger is rich in protein, multiple vitamins, carotene, calcium, iron, phosphorus, etc. The gingerol contained in ginger has a strong antioxidant effect after entering the body, which can prevent or reduce the deposition of lipofuscin and prevent age spots. Ginger can also inhibit the activity of cancer cells. Drinking ginger tea can also treat minor colds, which is also a common method used by the British.

Tip: Do not consume too much at one time.

Grape Antioxidant

Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants that fight aging and can eliminate free radicals in the body. In addition, grapes contain an anti-cancer trace element (resveratrol) that can prevent healthy cells from becoming cancerous and stop the spread of cancer cells. Not only the grape flesh, but also the grape skin and grape seeds are very beneficial to women. Grape seeds are rich in anthocyanins, whose antioxidant effect is 18 times higher than that of vitamin C. They can be said to be a true antioxidant star.

Tip: A large part of the nutrition of grapes comes from the grape skin, and it is best for women to eat them with the skin.

Tomato slows down aging

Research by nutritionists shows that eating 50 to 100 grams of fresh tomatoes per person per day can meet the body's needs for several vitamins and minerals. Eating tomatoes raw can supplement vitamin C. When eaten cooked, the content of lycopene and other antioxidants will increase significantly, which can reduce the risk of heart disease and anti-aging.

Tip: Different nutrients are absorbed when eating raw or cooked food.

Tea Radiation Protection

In China, tea culture has a history of thousands of years. Also in the UK, tea is known as "the liquid of health, the drink of the soul." The tea polyphenols contained in tea have strong antioxidant properties and physiological activity. They are scavengers of free radicals in the human body and can block the synthesis of various carcinogens such as nitrosamines in the body. It can also absorb radioactive substances to achieve the effect of radiation protection, thereby protecting women's skin. Washing your face with tea leaves can also remove facial oiliness, tighten pores and slow down skin aging.

Tips: Use with caution if you have trouble sleeping or have poor gastrointestinal function.

Vinegar for skin rejuvenation

The pH value of vinegar (the acidity and alkalinity of the solution) is 1.5-2.0, which is very close to the pH value of human gastric acid 1.3-1.8, and has the function of regulating the gastrointestinal tract. The sour taste of vinegar can accelerate saliva secretion and speed up digestion. Acetic acid and citric acid can penetrate food and have strong bactericidal ability. A Japanese study on vinegar pointed out that vinegar contains high levels of amino acids, which help inhibit human aging and prevent various geriatric diseases. Washing your face or taking a bath with water added with vinegar can soften the skin and enhance its vitality.

Tips: Use with caution if you are allergic or have low blood pressure.

Soybeans regulate estrogen

The main component of soybeans is protein, which is especially a source of protein for vegetarians. They contain essential amino acids for the human body, which are beneficial for muscle repair and regeneration, and the growth of skin, hair and nails. A group of scientists in Belfast, UK, found that the female hormone contained in soybeans plays an important role in the treatment and prevention of breast cancer. Consuming 1 cup of milk and 500 grams of fish every day for a long time can help regulate estrogen balance.

Tip: Eating too much at one time will be difficult to digest and may even cause diarrhea.

Rice prevents dry skin

Rice is rich in vitamins A, E and B vitamins, amino acids and hydrochloric acid, which can effectively prevent skin dryness, prevent skin aging, and resist pigmentation. Rice is also a major source of B vitamins and an important food for preventing beriberi and eliminating oral inflammation. Rice water can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat.

Tip: It is difficult to digest, so don’t eat too much.

Red wine improves complexion

Red wine contains more than 200 nutrients that are beneficial to the human body. Sugar, organic acids, amino acids, vitamins, polyphenols, inorganic salts, etc. are very beneficial to the human body. The antioxidants contained in wine can fight cancer, anti-aging and prevent platelets from clotting and blocking blood vessels. Women with cold hands and feet can drink red wine to promote blood circulation and improve their overall complexion. For women with mild anemia, red wine can nourish qi and blood circulation, improve skin quality and make the skin elastic.

Tip: One cup a day is enough.