Sleeping with anterior pelvic tilt without a pillow

Every organ and every bone in the human body has its own position. When their positions deviate from the normal trajectory, it will cause some health problems. Pelvic tilt is more common among women, and it is also the root cause of women's menstrual discomfort. It needs to be corrected immediately. So what is the correct sleeping position for pelvic tilt?

Correct sleeping position with anterior pelvic tilt

Pelvic anterior tilt is a skeletal abnormality, so you must pay special attention to your sleeping posture. It is not recommended to sleep on your side, and it is better to lie flat on your back. If you sleep on your side for a long time, it is easy to cause unbalanced bearing force on both sides of the pelvis, which can easily lead to joint displacement and is not conducive to the correction of pelvic tilt. Therefore, experts recommend that friends with anterior pelvic tilt should sleep lying down, and a pillow can be placed under the knee joint to adjust the balance of the joints.

Pelvic correction exercise before bed

The above method belongs to passive protection of your pelvis. Of course, you can do some small exercises before going to bed, which will help correct the pelvic tilt. The first method is to lie on your back, do cycling exercises with your feet, hold for 30 seconds, then take a break, and repeat about ten times; the second method is to lie on your back, lift your legs and keep them at a 45-degree angle to the plane of the bed, hold for more than ten seconds, then lower them, and repeat ten times, which can effectively and actively correct pelvic problems.

In order to correct the problem of pelvic tilt, it is necessary to deal with it as soon as it is discovered. At the same time, it is necessary to deal with it from all aspects of daily life, such as mastering the correct sleeping position for pelvic tilt, doing some yoga poses that are conducive to correction, and so on.

How to conduct testing scientifically

Place the palms of your hands on your belly, with the base of your palms on the condyles (the most prominent part of the pelvis), the tips of your thumbs facing each other, and the middle thumbs on top of your toes. Put your hands together to form an inverted triangle. If the triangle bisects the ground vertically, the pelvis is normal, and the base of the triangle is higher than the palms. . . . .

Place the buttocks on the edge of a relatively high table, lie flat, let the legs hang naturally, hold one leg tightly, bend the hip and knee fully, let the thigh root as close to the body as possible, and observe whether the other thigh root can be placed straight;

Lie flat on the bed and check if your waist is hanging in the air? Is there a space about the size of an egg between your waist and the center of the bed?

Lie on your back in bed, relax your lower limbs, and check whether the angles of inclination of the upper and lower ankles are consistent;

Check whether the curve of the waist and buttocks is too steep when viewed from the side (the buttocks are very curved from the side, and the back of the waist is very curved);

Stand against the wall, press your buttocks and back against the wall, then make fists with your hands, making sure the gap between the intervertebral disc and the wall is larger than a fist;

When practicing the yoga pose Bound Angle Pose, the coccyx is lifted high and the body tilts forward;