Dry mouth and bad breath in women

If women experience dry mouth and bad breath, it means that there is something wrong with their body and they need to take timely measures to adjust their condition. Dry mouth and bad breath are mostly caused by body inflammation or endocrine disorders. It is recommended that friends make some adjustments in diet, eat more light foods that can reduce inflammation, and get more rest. Generally, the symptoms will be relieved after a few days.

1. Excessive heart fire

Heart fire is a term in traditional Chinese medicine that refers to dysfunction of the internal organs. The main symptoms include irritability, dry mouth and bad breath, hot urine and red urine.

1. There are two types of heart fire: virtual fire and real fire

Deficient fire is generally caused by blood deficiency and yin deficiency. People with this condition are prone to night sweats, insomnia and other phenomena. In this case, it is recommended to drink more lotus seed heart tea. The method of making lotus seed heart tea is very simple. Put about 3 grams of lotus seed heart into a bowl, soak it for about 10 minutes and then you can drink it.

[Note] People with weak spleen and stomach should not eat it, as it can easily increase the burden on the spleen and stomach and is harmful to the body.

Real fire refers to excessive "fire" in the body. People with this condition are prone to thirst, constipation and other symptoms. In this case, it is recommended to drink more refreshing and heat-removing tea, which can quench thirst, improve sleep quality and relieve heat. The method of making Qingxin Quhuo Tea is also very simple. Put white fungus and lotus seeds into water, heat and cook for half an hour, then add appropriate amount of rock sugar and lily, and wait until the lotus seeds become soft and rotten before eating.

[Note] People with dampness and coldness in their bodies and who are prone to diarrhea should not eat too much, as this can easily aggravate the coldness in their bodies.

2. Liver fire is too strong

Generally speaking, dry mouth and bad breath are caused by excessive liver fire. If you find that you have more eye mucus, dull eyes, and insomnia and nightmares. Then you really need to cool down.

At this time, we can choose to drink some heat-reducing tea, such as chrysanthemum tea. We don't need to buy this kind of tea in a pharmacy, we can make it at home. When cooking, put about 10 chrysanthemums, not too many.

Kuding tea is also a common tea for reducing liver fire. When you first start drinking Kuding tea, you only need to put one tea leaf. The amount will be added later as time goes by.

[Note] Do not drink Kuding tea immediately after a meal to avoid damage to the stomach.

The above are several reasons for dry mouth and bad breath. Don’t stay up late often, especially in the hot summer, when people can easily become exhausted. This will make you completely lack energy the next day, and various problems will arise over time. If you choose to stay up all night, your liver will suffer greater damage.

6 tips for dry mouth and bad breath

1. Lemon water - removes bad breath caused by dry mouth

Drinking clean water can keep the mouth moist. Adding a slice of lemon to the water can stimulate the secretion of saliva and reduce bad breath caused by anaerobic bacteria caused by nasal congestion, dry mouth or residual food in the mouth.

2. Gargling with salt water: Salt water has always been a very good and practical method. Holding salt water in the mouth for a while can kill the bacteria that cause bad breath.

3. Eat some tomatoes, grapefruit, dates, and oranges. In addition, chewing orange peels can also remove bad breath.

4. Chew coriander, tea leaves or peanuts. The longer you chew, the better. This will allow their unique aroma to fully emerge and purify your breath.

5. A good habit is very effective, such as rinsing your mouth frequently, paying special attention to the meat scraps remaining in the teeth. This type of high-protein food is most likely to cause bad breath.

6. The fasting time should not be too long, as it can easily cause bad breath. Bad breath caused by eating irritating foods (such as garlic) can be eliminated by chewing tea leaves, chewing gum or eating a few dates.