Vaginal sphincter

Sphincter relaxation may cause a variety of symptoms. If the external anal sphincter is relaxed, it may cause fecal incontinence in women, and they cannot control their normal bowel movements. If the bladder sphincter is relaxed, it may cause urinary incontinence in women, and they cannot control normal urination. Therefore, we should exercise our dilation frequently in daily life to avoid urinary incontinence.

1. There are many symptoms of female sphincter relaxation. If the external anal sphincter is relaxed, the anus and duodenum will lose control over defecation, resulting in fecal incontinence, which seriously affects the normal daily life and work of female friends. External anal sphincter relaxation may also cause female friends to lose control of their anal gas discharge, which may cause embarrassment in public.

2. Another manifestation of sphincter relaxation is the relaxation of the bladder sphincter. Relaxation of the bladder sphincter can cause women to lose control of their urination and suffer from urinary incontinence. Many female friends will unconsciously urinate when they exercise too much, or even when they are excited or coughing. This is most likely caused by the relaxation of our bladder sphincter.

3. Sphincter relaxation seriously affects our normal daily life. Therefore, we must attach great importance to exercise. The external anal sphincter and the bladder sphincter can be controlled according to our thoughts, so in our daily lives, we can purposefully close the urethral opening and anal opening. Make sure to purposefully contract and release the pressure several times a day. Can reasonably exercise our expansion. Of course, jogging or swimming can also effectively exercise our muscles.

In daily life, if we find that we have sphincter relaxation problems, we must pay attention to it, because it is very likely to cause urinary incontinence in our daily life. Once urinary incontinence occurs, it will seriously affect our normal work and life. Therefore, in daily life, we should pay attention to sphincter exercises and do more anal exercises to effectively prevent sphincter relaxation.