What to do if you feel nauseous and vomit during pregnancy

Early morning sickness is a pregnancy reaction that most pregnant women experience. Some mothers with more severe reactions can't even eat at all. This is also a period of greatest suffering for pregnant women. However, since the baby is still relatively small during this period, there is no need to worry too much about the supply of nutrients. Therefore, during this period, pregnant women only need to eat something light in taste that will prevent them from vomiting so badly. So what should I do if I feel a little nauseous one month into my pregnancy?

1. What should I do if I feel a little nauseous one month into my pregnancy?

It is normal to feel a little nauseous one month into pregnancy and there is no need to worry too much. As long as you maintain a happy mood, stabilize your emotions, pay attention to rest, ensure adequate sleep, eliminate undesirable irritants, eat small meals frequently, and choose foods that are light, nutritious and easy to digest, for most people, these symptoms will disappear on their own after 12 weeks of pregnancy; of course, severe nausea requires medical treatment and, if necessary, hospitalization and intravenous drip.

2. What to eat during early pregnancy?

1. Choose foods that stimulate appetite.

Most women in the early stages of pregnancy have a decreased appetite or a change in taste. Whether it is sour, spicy, salty or light, you need to follow the pregnant mother's preferences and don't avoid eating too much. The purpose is to allow the pregnant mother to get adequate nutritional supply.

2. Choose foods that are easy to digest and absorb.

Such as porridge, cheese crackers, steamed buns, cookies, sweet potatoes, etc., can reduce vomiting.

3. Eat what you like and eat small meals frequently.

Especially for pregnant women with severe pregnancy reactions, they don’t have to limit themselves to mealtimes and can eat whenever they like. For example, before going to bed and in the morning, eating a few cookies, toast, or other snacks while sitting by the bed can relieve nausea and increase food intake.

Many new mothers will feel very uncomfortable when experiencing the process of morning sickness, but in fact it is a normal reaction of pregnancy, so there is no need to worry too much. Keeping calm, doing some exercise, and eating some light and less irritating food can all relieve the morning sickness. Think about it, you can get a cute baby in the future, so you should continue to endure it. Come on.